The
Daily
Fix
For max reps:
Pork & Egg Breakfast Skillet with Avocado
The Cholesterol Myths
2 minutes to row 500 meters
1 minute of ring dips (2:00-3:00)
2 minutes to row 500 meters
2 minutes of shoulder press (5:00-7:00)
2 minutes to row 500 meters
3 minutes of push-ups (9:00-12:00)
Ground pork, buttery spinach, fried eggs, and creamy avocado come together in a rich breakfast skillet.
Here are the facts!
Use a barbell loaded to ½ bodyweight for the shoulder press. Perform reps only during the stated time intervals. If you finish the row faster than 2 minutes, you’ve earned a few seconds rest. Row slower than 2 minutes and you’ve lost time to accumulate reps.
Post reps completed of each exercise to comments.
Ingredients
6 oz ground pork
2 eggs
1 cup spinach, chopped
1 Tbsp butter (for pork)
1 Tbsp butter (for eggs)
½ avocado, sliced
½ tsp garlic powder
½ tsp onion powder
Salt and pepper, to taste
1 Tbsp fresh chives, chopped (optional)
Macronutrients
Protein: 49g
Fat: 70g
Carbs: 8g
Preparation
Heat a skillet over medium heat and melt the butter (1 Tbsp) for the pork. Add the ground pork (6 oz), season with garlic powder (½ tsp), onion powder (½ tsp), salt, and pepper, and cook for 4–5 minutes, stirring occasionally, until browned and fully cooked.
Add the chopped spinach (1 cup) to the skillet and sauté for 1–2 minutes until just wilted. Push the pork and spinach mixture to one side of the pan.
Melt the butter (1 Tbsp) for the eggs in the empty side of the skillet. Crack the eggs (2) into the pan and cook to your preferred doneness, seasoning lightly with salt and pepper.
Plate the pork and spinach mixture and top with the fried eggs. Arrange the sliced avocado (½ avocado) on top and garnish with chopped fresh chives (1 Tbsp) if desired. Serve immediately while hot.
COMMENTS
Reps: 87
1:59.9- 10- 2:06.3-32- 2:05.6-45
103
28 - 21 - 54
Strict Ring Dip (25-3)
75-lb. Shoulder Press (10-5-3-2)
15 ring dips
20 strict press
41 push ups