The
Daily
Fix
For time:
Garlic Rosemary Pork Chop with Creamy Garlic Sauce
Research Manipulation
100 L pull-ups
100 single-arm overhead squats
100 weighted hip extensions
Seared pork chop infused with rosemary and served with a rich, buttery garlic cream sauce on the side.
Part 7: If placebos are not true placebos…then what
Partition the reps however you see best, accumulating 100 reps of each movement.
Use a single dumbbell for the OHS, your choice of load. Hold the same DB at your chest for the hip extensions.
Post time, DB weight, and summary of how you partitioned the reps.
Ingredients
8 oz pork chop, bone-in or boneless
1 Tbsp butter (for pork chop)
1 Tbsp olive oil (for pork chop)
2 cloves garlic, smashed
1 tsp fresh rosemary, chopped
Salt and pepper, to taste
For the Creamy Garlic Sauce:
½ cup heavy cream
1 clove garlic, minced
1 Tbsp butter (for sauce)
Salt and pepper, to taste
Macronutrients
Protein: 50g
Fat: 55g
Carbs: 3g
Preparation
Season the pork chop (8 oz) generously with salt, pepper, and chopped fresh rosemary (1 tsp). Heat a skillet over medium-high heat and add the butter (1 Tbsp) and olive oil (1 Tbsp). Once hot, add the pork chop and the smashed garlic cloves (2 cloves) to the pan. Sear the pork chop for 4–5 minutes per side until golden brown and cooked to your desired doneness, spooning the hot butter over the pork as it cooks. Remove the pork chop and garlic cloves from the pan and set aside to rest.
In a small saucepan over medium heat, melt the butter (1 Tbsp) for the sauce. Add the minced garlic (1 clove) and sauté gently for 30 seconds until fragrant but not browned. Pour in the heavy cream (½ cup) and simmer for 3–4 minutes until slightly thickened. Season the sauce with salt and pepper to taste.
Plate the pork chop with the roasted garlic cloves on the side. Serve with the creamy garlic sauce spooned beside or over the pork chop. Garnish with additional rosemary if desired.
Malcolm Kendrick elaborates on the power to manipulate studies when placebos are not benign.
COMMENTS
100 Ring Rows
100 single-arm overhead squats 10lbs DB
100 weighted good mornings 25lb DB
TT: 19:22
20rds
5 Knee Tuck Pullups
5 DB OHSqt (15lbs)
5 GHD HipExt (15lbs)
19:08
5 ohs
3 pull ups
5 ohs
3 pull ups
10 weighted extensions
x10 rounds
10kg
43.33
After round 5 switched from L pull ups to strict pull ups
10 sets x 10 reps:
ring rows (50")
one-arm overhead squat (5#)
banded good morning (x-heavy)
time: 19:24
10 rounds
10 L pull ups
5/5 SA db OHS @ 50#
10 GHD Hip Exts. 15# plate, could not hold 50#
L ups:
2 sets strict
4 sets toe spot
4 set jump to top, eccentric :02