The
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5 rounds for time:
Butternut Squash and Sausage Casserole with Thyme
The Internet Thinks AI is plotting a revolution on MoltBook. That’s the Wrong Fear.
Run 800 meters
15 power cleans
Savory sausage baked with roasted butternut squash, cream, and cheese, infused with fresh thyme for a hearty, comforting casserole.
MoltBook is showing how fast agentic-AI is moving, and how easily we get distracted from the real implications
Use ⅔ bodyweight for the cleans.
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Ingredients
For the Casserole:
1 lb Italian sausage (mild or spicy), casings removed
4 cups butternut squash, peeled and cut into 1-inch cubes
2 Tbsp butter or tallow (for roasting)
1 medium onion, diced
3 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth (unsalted)
1 cup shredded Gruyère or mozzarella cheese
½ cup grated Parmesan cheese
1 tsp fresh thyme leaves (or ½ tsp dried), plus extra for garnish
½ tsp smoked paprika
Salt and black pepper, to taste
Optional Garnish:
Fresh parsley or thyme sprigs
Extra Parmesan
Macronutrients
(per serving, serves 4)
Protein: 33g
Fat: 60g
Carbs: 20g
Preparation
Preheat oven to 400°F. Toss butternut squash with 1 Tbsp melted butter, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until golden and tender.
In a large skillet over medium-high heat, brown sausage 6–8 minutes, breaking it apart with a spoon. Remove and set aside.
In the same skillet, add 1 Tbsp butter, onion, and garlic. Sauté 3–4 minutes until softened. Stir in heavy cream, chicken broth, thyme, smoked paprika, salt, and pepper. Simmer 3–4 minutes until slightly thickened.
In a greased baking dish, layer roasted butternut squash and cooked sausage. Pour cream mixture over the top. Sprinkle with Gruyère and Parmesan cheese.
Reduce oven to 375°F. Bake uncovered 20 minutes, until cheese is melted, bubbling, and golden brown.
Garnish with fresh thyme or parsley. Serve hot.
This essay by Mia Kotalik looks at why public discourse increasingly frames AI as a looming, malevolent force—often invoking apocalyptic or conspiratorial narratives that far exceed the technology’s actual capabilities. She points out that these fears are driven less by what AI can do today and more by human projection: anxiety about loss of control, institutional mistrust, and past technological failures mapped onto a new tool. Sensational headlines, social media amplification, and opaque corporate behavior reinforce the impression that AI is “plotting,” even as most systems remain narrow, brittle, and heavily dependent on human input.
500m row
15 db power clean (35#)
Time: 15:51