The
Daily
Fix
5 rounds for time:
Garlic & Thyme Hanger Steak
Ahead of Alzheimer's: Episode 6
400-m run
30 push-ups
30 GHD sit-ups
Seared hanger steak infused with garlic, thyme, and butter for a deeply savory and aromatic dish.
John and Grace Showalter's Blueprint for Faster Dementia Diagnosis
Additionally, stretch for 20 minutes.
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Ingredients
For the Steak:
1 ½ lbs hanger steak, trimmed
2 Tbsp butter or tallow
4 cloves garlic, smashed
4 sprigs fresh thyme (or 1 tsp dried thyme)
3 Tbsp butter
Salt and black pepper, to taste
Optional Garnish:
Fresh thyme leaves
Flaky sea salt
Lemon wedges
Macronutrients
(per serving, serves 4)
Protein: 35g
Fat: 26g
Carbs: 1g
Preparation
Pat steak dry and season generously with salt and black pepper. Let sit at room temperature for 20–30 minutes.
Heat butter or tallow in a heavy skillet (cast iron preferred) over medium-high heat. Add steak and sear 3–4 minutes per side until browned.
Reduce heat to medium. Add butter, garlic, and thyme to the skillet. Tilt the pan and spoon melted butter over steak repeatedly for 2–3 minutes, basting to infuse flavor.
Cook to desired doneness (125°F for medium-rare). Remove steak from skillet and rest 5–7 minutes before slicing against the grain.
Garnish with fresh thyme, a sprinkle of flaky salt, or a squeeze of lemon if desired.
Dr. John Showalter and Grace Showalter, RN, explain how their dementia-focused primary care clinic is helping patients receive answers in days instead of months. By combining digital cognitive testing, blood-based biomarkers, and comprehensive evaluations in a single visit, they can diagnose Alzheimer's or identify other causes of cognitive decline far more quickly than the traditional referral process. Their approach also emphasizes prevention, family support, and practical planning alongside medical care.
The conversation also explores why so many of their patients are women experiencing perimenopausal brain fog, the importance of baseline cognitive testing, and how treatable conditions such as poor sleep can mimic Alzheimer's symptoms. While the Showalters believe the tools for earlier diagnosis already exist, they argue that outdated insurance reimbursement models remain one of the biggest barriers to wider adoption. They also discuss simple financial safeguards and lifestyle interventions that can help patients and families preserve both brain health and quality of life.
COMMENTS
5 Rounds
400m run
30 Push-Ups
30 Sit-Ups (No GHD)
Timer splits:
Round 1 · split 5:36 · @ 5:36
Round 2 · split 8:16 · @ 13:53
Round 3 · split 10:19 · @ 24:12
Round 4 · split 8:52 · @ 33:04
Round 5 · split 9:06 · @ 42:10
Subbed air squats for run, scaled reps to 20
20 air squats
20 knee push-ups
20 sit-ups (floor)
WEDNESDAY 260805