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Cilantro-Lime Grilled Steak with Creamy Lime Sauce

The Expert With Connections

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21-15-9 reps for time:

Thrusters
Pull-ups

Marinated grilled steak, served with a tangy, herby, creamy lime sauce.

Experts the media turns to, and the connections they don't always mention

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Women use 65-lb for thrusters.

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Ingredients

For the Steak Marinade:
6 oz flank or skirt steak
1 Tbsp butter (melted)
1 Tbsp fresh lime juice
1 tsp lime zest
1 clove garlic, minced
1 Tbsp fresh cilantro, finely chopped
½ tsp cumin
Salt and pepper, to taste

For the Creamy Lime Sauce:
2 Tbsp sour cream
1 tsp avocado oil, mayonnaise
1 tsp lime juice
½ tsp lime zest
1 tsp chopped fresh cilantro
Pinch of garlic powder
Salt and pepper, to taste

Macronutrients:

Protein: 42g
Fat: 39g
Carbs: 3g

Preparation

Marinate the steak: In a bowl, mix melted butter, lime juice, lime zest, garlic, chopped cilantro, cumin, salt, and pepper. Rub the marinade into the steak and refrigerate for at least 30 minutes (up to 4 hours for more flavor).

Make the creamy lime sauce: In a small bowl, whisk together sour cream, avocado mayo, lime juice, zest, cilantro, garlic powder, salt, and pepper. Chill until ready to serve.

Grill or sear the steak: Preheat a grill or skillet over medium-high heat. Remove steak from the marinade and pat dry. Grill or sear the steak for 3–4 minutes per side, or until it reaches your preferred doneness (135°F/57°C for medium-rare). Let rest for 5 minutes, then slice against the grain.

Serve: Plate the sliced steak and drizzle or serve with the creamy lime sauce on the side. Garnish with extra cilantro and lime wedges if desired.

The article from Let's Start with the Truth examines how major news outlets presented vaccine recommendations from medical experts without consistently disclosing their industry relationships. Dr. William Schaffner of Vanderbilt was quoted by multiple outlets during the 2026 fall vaccine season, but those stories identified him primarily by his academic position while omitting documented relationships with Pfizer, Merck, Sanofi, and other pharmaceutical companies. The article notes that Schaffner has disclosed these relationships in professional settings and that other experts without comparable vaccine-industry ties were available to journalists. Rather than arguing that industry relationships automatically disqualify an expert, the article focuses on the responsibility of newsrooms to provide readers with enough information to evaluate the sources they are quoting.

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COMMENTS

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BSage September 30, 2026 | 15:51 EST
7:35 scaled
35#/ring-rows
Kyle Lynch September 30, 2026 | 16:47 EST
Fran
21-15-9 reps for time:
Thrusters 20lb DBs
Ring Rows
TT: 6:35
troybruun October 01, 2026 | 15:19 EST
4:16
DB Thrusters (25lbs)
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