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Greg Glassman
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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    21 years, 4 months ago

    3 Important Ab Exercises

    Coach Glassman explains the points of performance for the GHD sit-up, L-sit, and hollow rock.

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    Greg Glassman wrote a new post

    21 years, 6 months ago

    The Push-Up

    The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many more closely associated with punishment than anything else. Though common to group exercise…

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    Greg Glassman wrote a new post

    21 years, 7 months ago

    Seniors and Kids

    The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance.

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    Greg Glassman wrote a new post

    21 years, 7 months ago

    A Theoretical Template for Programming

    It is our aim in this issue to offer a model or template for our workout programming in the hope of elaborating on our concepts and potentially stimulating productive thought on the subject of exercise prescription…

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    Greg Glassman wrote a new post

    21 years, 8 months ago

    Interview: Coach Greg Glassman

    In this 2003 interview Greg addresses some of the most common questions regarding the problems with fitness training and what he’s doing about it.

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    Greg Glassman wrote a new post

    21 years, 11 months ago

    What Is Fitness? - The CrossFit Journal

    Greg Glassman’s 2002 article, offering the world’s first meaningful definition of fitness and who is fit.

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    Greg Glassman wrote a new post

    22 years ago

    The Garage Gym

    Greg Glassman’s 2002 article, describing the space and equipment needed to build out an ideal training space.

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