Monique Waters MetFix Pace
Monique Waters MetFix Pace
- Coach
- Affiliate Owner
- Recovery
- First Responders
- Seniors
- Veterans
4755 Auburn Blvd, Sacramento Ca 95841 USA
https://www.pacefitsac.comMy journey to becoming a gym owner is best explained by what I chose NOT to do. In the early days of my career, I was in school studying to become a Physical Therapist. As I contrasted my work in the gym with the time spent in a physical therapy clinic, I realized my purpose was best fulfilled with regular, personal contact over long periods of time; this was not something I could experience within the protocols of the clinic. Opening a gym was a natural progression from caring for one person, then their spouse and children, then their friends, and eventually so many it could no longer be done one-on-one. I started teaching small groups, then classes and eventually the classes were too big for my little garage and we leased our first space. My mission started out as “get them a good workout” and even “make them sore.” But early in my work I realized that what I was doing was too important for them to be dependent on me. So my mission changed and became “educate them so they can take responsibility for themselves and control their health toward a better future.” The most gratifying experience of my life has been witnessing people permanently improve as a direct result of the work they did within the opportunities I provided. This is why my mission remains steady and I’ve persisted in my work no matter the storms and changing tides.
New Resources
January 19 2026
| Fitness
Reaching Those Who Need It Most
The Daley Fix with Matt Shindeldecker & Debbie Wagner
By Dale King
January 14 2026
| Articles
What Causes a Paradoxical Rise in Fasting Glucose on Keto?
How long-term low-carb adaptation can raise fasting glucose without signaling disease
By Mary Dan Eades
January 12 2026
| Fitness
Matthew Sherburne | MetFix Affiliate Owner and Academy Staff
The Daley Fix with Sherb
By Dale King
Reaching Those Who Need It Most
The Daley Fix with Matt Shindeldecker & Debbie Wagner By Dale King
What Causes a Paradoxical Rise in Fasting Glucose on Keto?
How long-term low-carb adaptation can raise fasting glucose without signaling disease By Mary Dan Eades
Matthew Sherburne | MetFix Affiliate Owner and Academy Staff
The Daley Fix with Sherb By Dale KingNew Webinars
December 17 2025
| An Allergy to Prevention
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss
By Karen Thomson
December 03 2025
| Fitness
OARS – with Matt Miller
The Art and Science of Uncomfortable Conversations
By Karen Thomson
October 15 2025
| Fitness
Coaching Special Populations
Building Trust, Health, and Community, with Michele Mootz
By Broken Science
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss By Karen Thomson
OARS – with Matt Miller
The Art and Science of Uncomfortable Conversations By Karen Thomson
