Macroclimbing – The CrossFit Journal
there is a strong consensus among scientists that our
heritage is deeply rooted in both climbing and bipedalism, i.e., both swinging from the trees and functioning on
two feet.
there is a strong consensus among scientists that our
heritage is deeply rooted in both climbing and bipedalism, i.e., both swinging from the trees and functioning on
two feet.
An introduction to the ongoing diet wars.
The design and crafting of workouts is CrossFit’s primary concern. Factors like impact, motivation, perception, recovery, and timing combine with decades of experience seasoned by luck and intuition to create our daily fare, the “Workout of the Day”.
We see the bulk of human action as being composed of a limited number of irreducible fundamental movements. These fundamental movements we call functional. They include, but are not limited to, squatting, deadlifting, cleaning, lunging/running/walking, jumping, throwing, climbing, and pressing.
The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.
Interesting, intelligent, useful information about the pull-up is not easy to come by.
The king of all exercises.
Definitions of key concepts, such as VO2 max, lactate threshold and more.
In this issue we’ll look at the distinctions between aerobic and anaerobic exercise in detail, and examine interval training.
Coach Glassman explains the points of performance for the GHD sit-up, L-sit, and hollow rock.