Pull-ups
Interesting, intelligent, useful information about the pull-up is not easy to come by.
Interesting, intelligent, useful information about the pull-up is not easy to come by.
The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.
The king of all exercises.
Definitions of key concepts, such as VO2 max, lactate threshold and more.
In this issue we’ll look at the distinctions between aerobic and anaerobic exercise in detail, and examine interval training.
Coach Glassman explains the points of performance for the GHD sit-up, L-sit, and hollow rock.
We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body and major biomechanical functions, provide practice for basic movements, and finally, prepare for rigorous athletic training.
In this 2003 interview Greg addresses some of the most common questions regarding the problems with fitness training and what he’s doing about it.
The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent.
The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance.