Welcome to the BSI Book Club!
We’re excited to have you join this interactive book club, a space dedicated to exploring groundbreaking works that challenge conventional wisdom on health, fitness and nutrition. Our focus is on Nina Teicholz’s transformative book, “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet.”
Through this book, Teicholz dismantles long-standing dietary myths and exposes the flawed science that has shaped public health recommendations for decades. Together, we’ll dive into her compelling arguments, explore the history of nutrition science, and discuss the implications of her findings for our understanding of healthy eating.
What You Can Expect:
- Chapter-by-Chapter Resources: Each chapter will be accompanied by curated articles from a variety of sources, including Nina Teicholz’s Substack and other relevant publications, offering additional insights and context to enhance your understanding.
- Interactive Discussions: Share your thoughts, questions, and reactions in our comment sections. Engage with fellow readers and exchange ideas about the book’s revolutionary claims.
- Interview with the Author: We include excerpts from an interview conducted by BSI co-founder Emily Kaplan with investigative journalist Nina Teicholz on the Empowered Health podcast. In this conversation, they discuss Teicholz’s work, key revelations, and their implications for our dietary choices.
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