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Craig T. Wood
www.linkedin.com/in/ctwoodnyc/
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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    21 years, 7 months ago

    A Better Warm-up

    We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body and major biomechanical functions, provide practice for basic movements, and finally, prepare…

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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    21 years, 8 months ago

    The Push-Up

    The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many more closely associated with punishment than anything else. Though common to group exercise…

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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    21 years, 9 months ago

    Seniors and Kids

    The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance.

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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    21 years, 9 months ago

    A Theoretical Template for Programming

    It is our aim in this issue to offer a model or template for our workout programming in the hope of elaborating on our concepts and potentially stimulating productive thought on the subject of exercise prescription…

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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    21 years, 9 months ago

    The Overhead Lifts

    By Greg Glassman This article, by BSI’s co-founder, was originally published in The CrossFit Journal. While Greg Glassman no longer […]

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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    21 years, 10 months ago

    Interview: Coach Greg Glassman

    In this 2003 interview Greg addresses some of the most common questions regarding the problems with fitness training and what he’s doing about it.

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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    21 years, 10 months ago

    The Odd Lifts

    It would be foolish to ignore these lifts. It would be even more foolish to approach them with other than extreme caution.

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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    22 years, 1 month ago

    What Is Fitness? - The CrossFit Journal

    Greg Glassman’s 2002 article, offering the world’s first meaningful definition of fitness and who is fit.

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  • Profile picture of Greg Glassman

    Greg Glassman wrote a new post

    22 years, 2 months ago

    The Garage Gym

    Greg Glassman’s 2002 article, describing the space and equipment needed to build out an ideal training space.

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