Nutrition: Avoiding Metabolic Derangement
An introduction to the ongoing diet wars.
An introduction to the ongoing diet wars.
The design and crafting of workouts is CrossFit’s primary concern. Factors like impact, motivation, perception, recovery, and timing combine with decades of experience seasoned by luck and intuition to create our daily fare, the “Workout of the Day”.
The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.
We see the bulk of human action as being composed of a limited number of irreducible fundamental movements. These fundamental movements we call functional. They include, but are not limited to, squatting, deadlifting, cleaning, lunging/running/walking, jumping, throwing, climbing, and pressing.
Interesting, intelligent, useful information about the pull-up is not easy to come by.
The king of all exercises.
Definitions of key concepts, such as VO2 max, lactate threshold and more.
In this issue we’ll look at the distinctions between aerobic and anaerobic exercise in detail, and examine interval training.
Coach Glassman explains the points of performance for the GHD sit-up, L-sit, and hollow rock.
The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent.