The
Daily
Fix
Rest
Smoked Salmon Spirals with Lemon Cream Cheese Sauce
Ketone Metabolic Therapy
Rest day
Smoked salmon rolled into spirals and topped with a bright, creamy lemon-dill cream cheese sauce.
Evidence, Applications, and Practical Tools.
Webinar with Dr. Dom D’Agostino.
Enjoy the recovery time, or make-up anything you missed from last week.
Ingredients
4 oz smoked salmon slices
2 Tbsp cream cheese, softened
1 Tbsp sour cream
1 tsp lemon juice
½ tsp lemon zest
1 Tbsp fresh dill, chopped
Salt and pepper, to taste
1 Tbsp butter, melted (for brushing, optional)
1 cup baby spinach or arugula
Macronutrients
Protein: 22g
Fat: 30g
Carbs: 2g
Preparation
In a small bowl, mix the softened cream cheese (2 Tbsp), sour cream (1 Tbsp), lemon juice (1 tsp), lemon zest (½ tsp), and chopped fresh dill (1 Tbsp). Season with a pinch of salt and pepper to taste to create the lemon cream cheese sauce.
Lay the smoked salmon slices (4 oz) flat on a clean surface. If desired, lightly brush them with melted butter (1 Tbsp) for extra richness.
Spread a thin layer of the lemon cream cheese sauce evenly over each slice of salmon. Carefully roll each slice into a spiral, starting from one end and rolling tightly but gently to avoid tearing.
If desired, place the spirals on a bed of baby spinach or arugula (1 cup) for serving.
Serve the smoked salmon spirals chilled or at room temperature, with any extra lemon cream cheese sauce drizzled on top or on the side for dipping.
Ketone metabolic therapy is an emerging, science-backed approach that leverages ketosis—whether through diet, fasting, or supplements—to support brain function, reduce inflammation, and regulate metabolism. In this in-depth webinar, Dr. Dom D’Agostino outlines how ketone bodies act not only as alternative energy sources but also as powerful signaling molecules that influence gene expression, reduce oxidative stress, and improve cellular resilience. Originally used for pediatric epilepsy, therapeutic ketosis is now being explored in a wide range of conditions including Alzheimer’s, traumatic brain injury, diabetes, cancer, psychiatric disorders, and athletic performance.
The webinar emphasizes various strategies for achieving ketosis, including classical ketogenic diets, time-restricted eating, and exogenous ketone supplementation. It also highlights practical tools for tracking progress, such as ketone monitors and glucose testing. As research advances, the integration of ketone therapy with personalized nutrition, biomarker monitoring, and other therapeutic modalities is becoming more refined. The takeaway: ketosis is more than just a diet—it’s a dynamic metabolic state with broad therapeutic potential, and likely to play a key role in the future of personalized medicine.
A 10-minute summary of the webinar is now available for free to anyone, while the full webinar is available for Medical Society Members and MetFix affiliates.
THURSDAY 250807