The
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261112

THURSDAY 261112
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12-minute AMRAP

Steak & Tomato Frittata With Green Beans

An influential study on self-imposed deadlines has been retracted

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Complete as many rounds as possible in 12 minutes of:

5 kipping chest-to-bar pull-ups
3 strict pull-ups
1 strict chest-to-bar pull-up
30-second L-sit hold

The fresh flavors of tomatoes and green beans added to a steak and egg frittata.

Investigators found evidence of manipulated data

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The
Daily
Fix

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For the pull-ups, choose variations that range from medium, to hard, to really hard, but still allow you to stay on the bar for the first couple of rounds.

Post number of rounds completed to comments.

Compare to 260410.

Ingredients

3 oz steak, thinly sliced or diced
½ cup green beans, trimmed and cut into 1-inch pieces
¼ cup cherry tomatoes, halved
4 large eggs
2 Tbsp milk or cream, optional (for fluffier eggs)
1 ⅓ Tbsp butter
1 garlic clove, minced
1 Tbsp scallions, chopped
1 Tbsp parsley, chopped (for garnish)
Salt and pepper to taste

Macronutrients

Protein: 45g
Fat: 40g
Carbohydrates: 10g

Preparation

Cook the steak:  Heat the butter (1 Tbsp) in a skillet over medium-high heat. Season the sliced or diced steak (3 oz) with salt and pepper, then sear for 2-3 minutes on each side until browned but still tender. Remove from the skillet and set aside.

Sauté the vegetables: In the same skillet, add another ⅓ Tbsp of butter. Sauté the trimmed green beans (½ cup) and minced garlic (1 clove) for 3-4 minutes until slightly tender.  Add the halved cherry tomatoes (¼ cup) and cook for another 2 minutes until they soften slightly.

Prepare the egg mixture: In a bowl, whisk the eggs with a pinch of salt, pepper, and milk (2 Tbsp if using) until well combined.

Combine and cook the frittata: Preheat your oven broiler.  Add the cooked steak back into the skillet with the green beans and tomatoes, spreading them evenly across the pan. Pour the egg mixture over the steak and veggies. Reduce heat to low and cook for 3-4 minutes until the edges start to set, but the center is still soft.

Finish under the broiler: Transfer the skillet to the oven and broil the frittata for 2-3 minutes until the top is fully set and lightly golden.

Garnish and serve: Remove the frittata from the oven and let it cool for a minute. Garnish with chopped scallions (1 Tbsp) and chopped parsley (1 Tbsp) before serving.

Tips: You can cook the steak to your preferred doneness before adding it to the frittata, but keep in mind it will cook further under the broiler.  Add cheese for extra richness, sprinkle some shredded cheese like cheddar or feta on top before broiling.

A widely cited study claiming that self-imposed deadlines improve productivity and reduce procrastination was officially retracted after evidence of data manipulation came to light. The study had influenced years of research and popular advice, but its conclusions were built on unreliable data. It is a reminder that scientific credibility does not come from how often a study is cited or how widely its findings are accepted. It comes from the integrity of the data and the ability to scrutinize the evidence.

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