Covid Vaccination for Children: Substack Repost

Infection, Hospitalization, Fatality Rates in Children and breakdown in why the Media has failed you on these metrics.

Empowered Health | Agriculture's chemical companies and the health risks growing in our gardens, with investigative reporter Carey Gillam

Empowered Health Podcast Ep 48: You may be conscientious of the ingredients—or even the macronutrients—in the meals you eat, but […]

Empowered Health Ep.47 | Nutrition goals: Brain health, vegans and carnivores with psychiatrist Dr. Georgia Ede

After altering her diet to fix her own health problems, psychiatrist Dr. Georgia Ede became fascinated by how what we eat affects our physical and mental health. Ede helps her patients reduce or eliminate their…

Ep. 41: Mammograms, maybe not for every woman, with Dr. Daniel Kopans and Dr. Jenn Conti

Empowered Health – Episode 41 In the first part of our mammogram series, we unpack the doubts regarding mammography’s effectiveness. […]

Empowered Health | Ep. 40: Mammogram myths, what do the numbers tell us about this breast cancer test

If breast cancer is detected early, it is very responsive to treatment—but the choice to get screened via mammogram, an […]

Empowered Health | Ep. 38: The credibility crisis in women’s health, a look at the debate between Dr. Jennifer Gunter and Jennifer Block

Four days after publication, journalist Jennifer Block’s op-ed “Doctors Are Not Gods” was retracted from Scientific American after severe backlash. The piece critiqued doctors who come across as all-knowing, spe…

Empowered Health | Ep. 21: Nina Teicholz on women, fat, and health advice | Empowered Health



Empowered Health | Ep. 17: Gary Taubes Pt. II: Challenging dogmatic nutrition wisdom | Empowered Health

This episode is a continuation from episode 16 of our conversation with investigative reporter Gary Taubes, author of “Good Calories, Bad Calories”, […]

Empowered Health | Gary Taubes Part I: How bad science led to an obesity epidemic

Gary Taubes is an investigative science journalist who has spent the last 40 years covering controversial science. Back in 2002, his New York Times Magazine piece “What if It’s All Been a Big Fat Lie?” led Taubes…

Empowered Health | Reversing Alzheimer's Fate

There has been a commonly held belief that there was nothing one could do to prevent Alzheimer’s. Dr. Dale Bredesen has found that your memory’s fate isn’t necessarily sealed with an APOE4 gene. The neurologist’s…

Ep. 3: A Type 2 Diabetes Cure? | Empowered Health

Empowered Health | The Keto Crotch Conspiracy

Ep. 41: Mammograms, maybe not for every woman, with Dr. Daniel Kopans and Dr. Jenn Conti

In the first part of our mammogram series, we unpack the doubts regarding mammography’s effectiveness. In this episode, Dr. Daniel […]

The Three-Dimensional Definition of Fitness and Health

Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.

Understanding CrossFit

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

Scaling Professional Training

Training with the attention and commitment that we bring to our practice, though fun and immensely rewarding, is also draining, and five appointments per day is about all we could handle without an unacceptable…

Professional Training

My clients are my top priority and their successes are my life’s work—I am a professional.

The Glute-Ham Developer Sit-Up

The GHD sit-up was once a gym staple. In the gym today only rarely will someone be found doing other than back extensions on the GHD.

The Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch and peerless in developing effective athletic movement.

Fundamentals, Virtuosity and Mastery

In gymnastics, completing a routine without error will not get you a perfect score, the 10.0—only a 9.7. To get the last three tenths of a point, you must demonstrate “risk, originality and virtuosity” as well…