The
Daily
Fix
12-minute AMRAP
BBQ Brisket
Rise of ultra-processed food is detriment to global health
Complete as many rounds as possible in 12 minutes of:
30 second L-sit hold
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches
UPFs have undergone heavy processing and include carbonated drinks, ready-made meals and many packaged breads.
Slow-cooked beef brisket rubbed with smoky spices, basted with butter, and finished with a tangy low-carb BBQ glaze.
TUESDAY 251216