The
Daily
Fix
For load:
Lemon Chicken and Asparagus
It's a case study straight out of 'Seinfeld.'
Back squat 3-3-3 reps
Shoulder press 3-3-3 reps
Deadlift 3-3-3 reps
So how did it get published?
Chicken seared in butter, then simmered with tender asparagus in a bright, garlicky lemon sauce for a fresh, flavorful skillet meal.
TUESDAY 251223