The
Daily
Fix
For time:
Beef & Broccoli
Mark Hyman Podcast with Dr. Martin Picard
50-40-30-20-10 kettlebell swings
w/ 50 double-unders after each set
Restoring the Body’s Energy to Heal from Within
Beef slices are stir-fried with crisp broccoli in aromatic garlic and ginger, then finished with coconut aminos and ghee.
MONDAY 251208