The
Daily
Fix
Linda
Shrimp Scampi with Garlic Butter and Lemon
Intermittent Fasting & Muscle Quality
10-9-8-7-6-5-4-3-2-1 reps for time of:
1-½ bodyweight deadlifts
Bodyweight bench presses
¾ bodyweight squat cleans
Can we preserve muscle while eating less often?
Sautéed shrimp in a rich garlic butter sauce with a hint of lemon and herbs—perfect over sautéed zucchini noodles.
THURSDAY 260108