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Protocol to prevent and reverse chronic disease.

Protocol to prevent and reverse chronic disease.

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MetFix Gym

MetFix is not just a program; it is a movement. We are educators as much as we are practitioners. We don’t just teach people what to do physically- we teach them why it works. And that distinction changes everything. Knowing how the body processes and expends energy is a game changer in metabolic fitness. We are here to help you get healthy and fit.

Our affiliates offer best-in-class personal training, fitness classes, and individualized training. They’re a community of service-minded, expert coaches, united by a mission to steward healthy lifestyles.

Inside a MetFix gym you’ll find the highest level, most effective, and most impactful fitness training in the world. Check the map for one near you.

The Daily Fix

A free daily tool for individuals and affiliates alike—The Fix is free. It’s a daily prescription for your Belly, Body and Brain. Simple low-carb recipes that are easy to follow at home. Metabolically stimulating workouts. And a daily reading to stimulate your mind and keep you aware, informed and thinking critically. Welcome to the blueprint for total health.

MetFix coaches are health experts, focusing on fitness & nutrition

Find a MetFix Gym

Easily search for a MetFix location near you and start your journey toward metabolic health.

Seminars

Attend upcoming MetFix seminars to deepen your knowledge base and connect with the greater community.

Apply to be an Affiliate

Apply to become an official MetFix affiliate and join a growing network committed to truth and excellence.

Frequently Asked

Here are some answers to common questions you might have before you affiliate. Didn’t find an answer? Send us an email at affiliates@metfix.org for more help.

What is MetFix2025-04-17T19:34:28-04:00

MetFix is the application of a science-backed curriculum that focuses on the power of lifestyle choice on your health. MetFix is a program that not only gets you fit, but prepares you to fight and reverse the leading cause of death: chronic disease. Fitness is an expression of health. MetFix combines a low-carb diet protocol–based on a scientific index that quantifies one’s glucose and ketones to assess risk for chronic disease–with exercise. MetFix promotes The Glassman Methodology, using constantly varied, high-intensity functional movement, as the most beneficial form of exercise and also embraces other forms of movement that help stimulate the metabolism. MetFix coaches know that diet and fitness are the very best frontline treatments and prevention strategies on the market.

What does MetFix Offer?2025-04-17T21:06:33-04:00

MetFix provides coaches and affiliates with the knowledge and tools to save lives through nutrition education and world-class exercise instruction. 

Benefits for MetFix affiliates include::

  • MetFix Foundation Seminar: A two-day seminar that lays the groundwork for fighting chronic disease and why it works.
  • In-Person Affiliate Community Events: Opportunities to connect with like-minded professionals and share best practices.
  • Exclusive MetFix Affiliate Forums: Access to forums for sharing insights, challenges, and successes within the community.
  • Webinars with experts in the field of metabolic health
  • Access to our BSI Medical Society, a network of doctors and healthcare workers who are aware of the perils of modern medical research and rampant conflicts of interest. 

Through our online tools, our Medical Society and MetFix Affiliates are able to join forces, which allows for telehealth and crossover empowering both cohorts to drive change.

Connection through service is one of the primary tenets of MetFix, in application our community is driven to improving health outcomes in their local communities. Together we share resources, education and support of this mission.

How do I do MetFix?2025-04-17T21:07:49-04:00

Join one of the MetFix Affiliates located across the United States. Each MetFix gym is independently owned and operated, but most offer one-on-one coaching or group class training. 

How to become a MetFix Affiliate?2025-04-21T14:30:07-04:00

To become a MetFix Affiliate you can complete the application here. Once your application is processed and approved there is a $2,000 annual fee to affiliate your gym.

How much is it to affiliate my gym?2025-04-17T12:24:24-04:00

It is $2,000 to become a MetFix Affiliate.

How do I become a MetFix coach?2025-04-17T21:08:59-04:00

We offer MetFix Foundations, a two-day class designed to educate trainers to use nutrition and fitness as frontline treatments to prevent and reverse chronic disease and maintain one’s healthspan for as long as possible. Our class is a deep dive into the biological mechanisms of fat adaptation, glucose metabolism, and more, offering a valuable overview of how the body processes food to be stored as fat or mobilized as energy. It teaches the mechanisms of action any serious health coach would want to know to ensure they are driving results for their clients. 

“MetFix is committed to being a trusted source and repository of reliable information and tools to address chronic disease through diet and exercise.” – Greg Glassman

Is there a certification such as the CF-L1?2025-04-17T12:32:19-04:00

We offer MetFix Foundations. It is a 2 day course that will consist of lectures and movement with an emphasis on nutrition and fitness and why this is important to curing chronic disease.  

What is included in a MetFix Affiliation?2025-04-17T21:04:03-04:00

A MetFix Affiliation comes with connection to other owners who value the importance of fitness, education, and community service and the opportunity to learn from one another. Exclusive access to a library of content featuring leading experts in the fields of health, nutrition, and fitness. Affiliate owner discussion channels. Regular events. And the right to call yourself a MetFix Affiliate. 

Our Founders

Following the developed method of reversing and preventing chronic disease, these two have created and established a new way of science to save lifes.

Greg Glassman

Greg Glassman founded CrossFit and has taken that experience upstream. Glassman has improved on his methodology with a new emphasis on the biological mechanisms of health and disease, which is the basis of the MetFix curriculum. While also honing in on his efforts to educate our community on the tenets of science based in predictive value, which forms the basis for The Broken Science Initiative.

Emily Kaplan

As an expert in strategy and communication, Emily brings decades of experience as an entrepreneur and investigative journalist to these projects.  Together with Glassman, Kaplan helped develop the courses and content for Broken Science and MetFix into platforms designed to educate and improve the health of our communities.  Through diet, exercise and an education investigating where and how things went wrong she and the team are helping to change the narrative on healthcare.

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