The
Daily
Fix
For Time:
Ginger Pork Lettuce Wraps
The Kettlebell Swing
25 kettlebell swings
Run 200 meters
25 pulls to inverted hang
Run 200 meters
20 kettlebell swings
Run 200 meters
20 pulls to inverted hang
Run 200 meters
15 kettlebell swings
Run 200 meters
15 pulls to inverted hang
Run 200 meters
10 kettlebell swings
Run 200 meters
10 pulls to inverted hang
We swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height. No matter how many times we’re admonished for our excessive swing, we proceed unabated.
Savory ground pork cooked with soy sauce, garlic, and ginger, wrapped in cool, crisp lettuce leaves.
MONDAY 250512