dfx-embed-homeEthan Rush2026-02-12T18:28:11-05:00

The
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260723

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Chicken Paprikas

The Number Your Doctor Never Gave You

3-3-3-3-3 reps of each:

Left-arm dumbbell overhead squat
Right-arm dumbbell overhead squat
Weighted ring dip

How the glucose ketone index can help you better understand—and monitor—your metabolism

The
Daily
Fix

Tender chicken simmered in a rich paprika cream sauce, served with cauliflower mash or sautéed greens.

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TheDailyFix

260723

THURSDAY 260723

For load:

Chicken Paprikas

The Number Your Doctor Never Gave You

TheDailyFix

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The
Daily
Fix

The
Daily
Fix