The
Daily
Fix
3-round rotation
Red Curry Chicken Soup
3 Important Ab Exercises
Perform each of these for 1 minute and work through the cycle 3 times.
Hollow rock
Hollow arch
Sit-ups
Back extensions
Knees-to-elbows
Stiff-legged deadlifts
Rest
Coach Glassman explains the points of performance for the GHD sit-up, L-sit, and hollow rock.
Tender chicken simmered in a fragrant coconut red curry broth with low-carb vegetables for a rich, warming soup.
SATURDAY 261024