Foundations

Two days to change how you coach, train, 
and think about health.

Advanced Education in Health and Fitness. Understand Metabolism. Apply The Fix.

2026 Seminar Calendar

2026 Seminar Calendar

2 Day Weekend Event • Saturday & Sunday

What Past Attendees are Saying

From breakthroughs in client results to personal health transformations, the Foundations Seminar is making a measurable difference. Here’s what participants have to say.

More than theory

What you receive:

MetFix Foundations Certificate

Proof of your achievement and expertise in metabolic health, recognized within the MetFix network and beyond.

Access to the MetFix Coach Community

Ongoing connection to a nationwide network of coaches for support, collaboration, and shared resources.

Extensions Course

50 + advanced training modules to deepen your knowledge and expand your toolkit after the seminar.

Pricing Information

Join us for the next Foundations Seminar

Seats are limited to ensure an interactive experience. Reserve now to guarantee your place.

Limited seats • In-person • Life changing information

Syllabus

2 powerful days of learning

What is MetFix?2025-08-13T20:35:19-04:00

Outlines the problem with our global health crisis and emphasizes MetFix as the ideal education for the individual, coach, or medical professional seeking to counter it. By defining health in objective terms and providing evidence-based nutrition and exercise protocols, this lecture leaves you with a pragmatic approach to optimize your health.

Food and Diet2025-08-13T20:37:22-04:00

Introducing the biochemical foundations of the course, this lecture explores energy, how we acquire it, and what form it has in our cells. It covers the basics of nutrition such as macronutrients, dives deeper to reveal commonly unknown facts about food, and finishes with some practical examples of successful diets.

The Mitochondria2025-08-13T20:37:10-04:00

This lecture focuses on the health of the mitochondria by defining metabolic flexibility and outlining its strength as a predictive model of health. You will also learn the role mitochondria play in metabolism and the various metabolic pathways of the cell.

Insulin/ROS Hypothesis2025-08-13T20:37:03-04:00

Explores the control system our cells have put in place to maintain homeostasis. An exploration of hormones and ancient cellular signalling that reveals the dangers of excess sugar and seed oil intake in our diet.

Chronic Disease2025-08-13T20:36:53-04:00

Links metabolic dysfunction to the most prevalent modern diseases: type 2 diabetes, cancer, heart disease, and Alzheimer’s. Focuses on hyperinsulinemia and mitochondrial dysfunction as root causes.

Health Benefits of Exercise2025-08-13T20:36:40-04:00

Details how constantly varied, high-intensity functional movement improves mitochondrial health, builds resilience, and buffers against disease. Explains why exercise is critical, but not sufficient, without dietary change.

Behavior Change2025-08-13T20:36:28-04:00

Covers the addictive nature of sugar, the role of dopamine in habit formation, and the societal forces working against healthy choices. Coaches learn how to foster long-term change through education, empathy, and structured client relationships, using community and exercise as vehicles for transformation.

Program and Scaling for Special Populations2025-08-13T20:36:15-04:00

Discusses how to successfully implement a special populations health class in your practice and common pitfalls trainers have in dealing with morbidly obese, frail, and sick populations. This section of the course also includes practical breakout sessions to hone exercise scaling and modification skills.

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