Outlines the problem with our global health crisis and emphasizes MetFix as the ideal education for the individual, coach, or medical professional seeking to counter it. By defining health in objective terms and providing evidence-based nutrition and exercise protocols, this lecture leaves you with a pragmatic approach to optimize your health.

Introducing the biochemical foundations of the course, this lecture explores energy, how we acquire it, and what form it has in our cells. It covers the basics of nutrition such as macronutrients, dives deeper to reveal commonly unknown facts about food, and finishes with some practical examples of successful diets.

This lecture focuses on the health of the mitochondria by defining metabolic flexibility and outlining its strength as a predictive model of health. You will also learn the role mitochondria play in metabolism and the various metabolic pathways of the cell.

Explores the control system our cells have put in place to maintain homeostasis. An exploration of hormones and ancient cellular signalling that reveals the dangers of excess sugar and seed oil intake in our diet.

Links metabolic dysfunction to the most prevalent modern diseases: type 2 diabetes, cancer, heart disease, and Alzheimer’s. Focuses on hyperinsulinemia and mitochondrial dysfunction as root causes.

Details how constantly varied, high-intensity functional movement improves mitochondrial health, builds resilience, and buffers against disease. Explains why exercise is critical, but not sufficient, without dietary change.

Covers the addictive nature of sugar, the role of dopamine in habit formation, and the societal forces working against healthy choices. Coaches learn how to foster long-term change through education, empathy, and structured client relationships, using community and exercise as vehicles for transformation.

Discusses how to successfully implement a special populations health class in your practice and common pitfalls trainers have in dealing with morbidly obese, frail, and sick populations. This section of the course also includes practical breakout sessions to hone exercise scaling and modification skills.