Launch a 4-Week Metabolic Health Program in Your Gym — Without Building It From Scratch.
MetFix Spark is a turnkey, 4-week intro program that combines a low-carb, whole-food approach with functional movement—built specifically for affiliates to run inside their gym.
Created to help affiliates turn MetFix education into real in-gym implementation.
What is MetFix Spark?
Spark is the bridge between learning and doing. Affiliates told us the Foundations Course was eye opening — but they asked:
“How do we bring this to life in our gym?”
Spark answers that with a simple, structured 4-week experience you can run on repeat.
- 4 weeks of plug-and-play lessons + workouts
- Built for real members, real schedules, real gyms
- A clear starting point for metabolic health in your community
The Problem Spark Solves
Most gyms know their members need nutrition support—but turning that into a program is hard.
Too much confusion
Members are overwhelmed by conflicting advice and inconsistent habits.
No clear structure
Coaches want to help, but don’t have a repeatable system to deliver.
Programs stall out
Even motivated members lose momentum without accountability + community.
Spark gives you a
clear, coach-led framework that members can actually follow.
The Opportunity for Coaches & Affiliates
Spark is designed to be a revenue-positive, culture-building program you can run multiple times per year.
New revenue stream
Offer Spark as a paid 4-week program for members and non-members
Retention & engagement
Give your community a shared goal and weekly structure
Credibility
Become the metabolic health leader in your market
Coach confidence
Everything is built—your team just delivers and personalizes
Who it’s for
Great for gyms that want a simple, high-impact entry program for:
new member onboarding
nutrition “reset” challenges
re-engagement campaigns
community-wide transformation cycles
What’s Included (Turnkey Delivery)
Plug-and-play lesson plans + workouts (4 weeks)
Coaching resources + member handouts
Recommended data collection tools
(simple tracking, measurements, adherence)
Marketing + communication templates
(emails, texts, posts, posters)
Integrates into your existing class schedule
Spark is a guide. You’re expected to add/subtract as needed to fit your gym culture.
Program Goals
Educate members on the fundamentals of metabolic health
Build habits around whole foods + low-carb implementation
Create momentum with consistent movement and accountability
Grow the gym through retention, engagement, and a repeatable offer
How Spark Works in Your Gym
- Access your dashboard and download materials
- Review marketing + onboarding assets
- Customize weekly plans for your gym and clientele
- Prep your coaches (participant handout, homework, group activities)
- Pick a start date and launch
- Run it again as a quarterly or seasonal program
You’re not guessing—you’re implementing
