Welcome to MetFix

What does the evolution of Greg Glassman’s methodology look like?

We’re going deeper. We’re taking what we built with CrossFit and we’re sharpening it into a tool that can cut through the epidemic of chronic disease that’s killing millions and bankrupting nations.

We’re talking about a reconstruction of the fitness industry that doesn’t just prepare people for the unknown and the unknowable, but actively fights and reverses the world’s leading causes of death—diabetes, heart disease, obesity, and more.


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HEALTH BEFORE HEALTHCARE

Chronic disease is a modern plague, and also largely preventable. In many cases it’s reversible. The problem is that the fitness industry and even the medical community have been playing defense for too long. We’ve been treating symptoms, not addressing the root causes.

With this new initiative, we’re flipping the script.

We’re making fitness the frontline treatment.

We’re not waiting for people to get sick; we’re going after the causes of sickness and we’re empowering coaches to become more than just trainers—they are health warriors, armed with the knowledge and tools to save lives.

Nutrition education coupled with world-class exercise instruction will return us to Greg’s mission of professionalizing the personal trainer.

Fitness isn’t just about being ready for life—it’s about taking control of it.

Let’s make no mistake: this is war. It’s a war against sugar, processed food, seed oils, the sedentary lifestyle, and the chronic diseases that have been killing us slowly. We are not playing defense anymore. We’re going on the attack and we’re taking back our health; one person, one community at a time.


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Emily Kaplan is an expert in strategy and communication. As the CEO and Co-founder of The Broken Science Initiative, she is building a platform to educate people on the systemic failings in science, education and health while offering an alternative approach based in probability theory. As the principal at The Kleio Group, Emily works with high profile companies, celebrities, entrepreneurs, politicians and scientists who face strategic communication challenges or find themselves in a crisis.

Emily’s work as a business leader includes time spent working with large Arab conglomerates in the GCC region of the Middle East looking to partner with American interests. Emily acquired Prep Cosmetics, expanded it to become a national chain and revolutionized the way women bought beauty products by offering novel online shopping experiences, which are now the industry standard. She was a partner in a dating app that used the new technology of geolocation to help interested parties meet up in real life. Emily developed Prime Fitness and Nutrition, a women’s health concept that focused on the fitness and diet needs of women as they age, with three physical locations. She was the host of the Empowered Health Podcast, and wrote a column in Boston Magazine by the same name, both of which focused on sex differences in medicine.

Emily is an award winning journalist who has written for national newspapers, magazines and produced for ABC News’ 20/20, Primetime and Good Morning America. She is the author of two business advice books published by HarperCollins Leadership. Emily studied Advanced Negotiation and Mediation at Harvard Law School. She has a Masters of Science from Northwestern University and received a BA in history and psychology from Smith College.

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2 Comments

  1. Gabriele Zitikyte September 25 2024 at 12:21 pm

    Can’t wait for this

  2. Matthew Sherburne October 03 2024 at 11:53 am

    Cannot wait

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