We see the bulk of human action as being composed of a limited number of irreducible fundamental movements. These fundamental movements we call functional.

Interesting, intelligent, useful information about the pull-up is not easy to come by.

The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.

The king of all exercises.

Definitions of key concepts, such as VO2 max, lactate threshold and more.

In this issue we’ll look at the distinctions between aerobic and anaerobic exercise in detail, and examine interval training.

There are no bad intervals, only weak efforts. Variety and intensity will ultimately determine preparedness.

Both devices address problems that have long plagued our training efforts.

Coach Glassman explains the points of performance for the GHD sit-up, L-sit, and hollow rock.