Zone 2 helps, but higher intensity delivers more.
Uncovering insulin resistance as the hidden root of modern disease
Clip from the MetFix Foundations Seminar
Ketone Metabolic Therapy: Evidence, Applications, and Practical Tools for Health Optimization
Analyzing strength loss of aging athletes compared to those that remain sedentary
Uncovering the Truth About Midlife Women’s Health
Metabolic Flexibility to Burn Fat, Get Stronger, and Get Healthier
It starts with the neuroscience
Expanding Horizons: Physical and Mental Rehabilitation for Juveniles in Ohio
