Live Q&A with Emily Kaplan, Matt Souza, Karen Thomson, and Dale King

Live Q&A with Emily Kaplan and Matt Souza

Live Q&A with Emily Kaplan and Dale King

Welcome to MetFix What does the evolution of Greg Glassman’s methodology look like? We’re going deeper. We’re taking what we built with CrossFit and we’re […]

In March 2020, while still serving as CrossFit CEO, Greg Glassman delivers a version of a talk he had delivered during grand rounds at medical schools around the country. Greg Glassman divides various common causes of death into five categories: chronic, microbic, genetic, kinetic, or toxic.

Fitness can prevent chronic disease—the cause of 70 percent of deaths in the United States.

What we’ve made, what you’ll see all around you this weekend, is a better beautiful.

Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.