Welcome to MetFix What does the evolution of Greg Glassman’s methodology look like? We’re going deeper. We’re taking what we built with CrossFit and we’re [...]

In March 2020, while still serving as CrossFit CEO, Greg Glassman delivers a version of a talk he had delivered during grand rounds at medical schools around the country. Greg Glassman divides various common causes of death into five categories: chronic, microbic, genetic, kinetic, or toxic.

Coach Glassman in D.C., 2017

Coach Glassman outlines the power of the fitness vs. the power of medicine

Fitness can prevent chronic disease—the cause of 70 percent of deaths in the United States.

What we’ve made, what you’ll see all around you this weekend, is a better beautiful.

Greg Glassman describes a pilot program that combines CrossFit training with education—a perfect fit with CrossFit’s mission to change lives.

We are building a technology of advancing human performance

The strength of Greg's definition lies in its ability to give us a clear, practical way to assess and measure fitness, health, and even quality of life over time.