Fitness can prevent chronic disease—the cause of 70 percent of deaths in the United States.

What we’ve made, what you’ll see all around you this weekend, is a better beautiful.

Greg Glassman describes a pilot program that combines CrossFit training with education—a perfect fit with CrossFit’s mission to change lives.

Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.

The actual goal when seeking strength

Judging a program by its safety, efficacy, and efficiency

Coach Glassman dives into the science of how nutrition affects the body

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.