Injury risk in the gym is far lower than in common sports like basketball, rugby, or soccer

The heart of effective coaching lies in attitude, experience, and training environment

Isolating muscles in training, such as with machine-based movements, is a "false reductionism"

Defining midline stability through functional movements

The birth of the world's greatest workout

We are building a technology of advancing human performance

The strength of Greg's definition lies in its ability to give us a clear, practical way to assess and measure fitness, health, and even quality of life over time.

Begin with data, follow with method and conclude with narrative

Fitness programs should be based on a proper understanding of the physics of exercise.