How the ‘net carbs’ concept came to be, and was eventually bastardized by the food industry.

In this journal club, Bob Kaplan reviews the 2014 study “Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population”

Headlines following observational study following red meat consumption confuses correlation with causation.

Big Soda has a history of cleverly concealing their influence in the health and fitness space by funneling sponsorship through proxy organizations.

By sponsoring dietitians on social media and funding their own studies, General Mills and other cereal brands are shifting the narrative away from the detrimental physical effects of a high-carbohydrate diet, and highlighting the psychological issues effecting people with sugar addiction.

William Briggs rebuts at a recent publication that claimed intermittent fasting increases risk of cardiovascular death.

BSI Co-Founder and CEO Emily Kaplan was interviewed by Dr. Ken Berry. During the livestream, the two discussed diabetes, misleading health studies, and issues with medical journalism.

A research-rating system has identified gaps in studies that assess the connection between diet and various health risks.

In this 2018 trial, participants lost 12% bodyweight through caloric restriction, and were then given a high, medium, or low carb diet. Those on the high and medium carb diets had to maintain a much more calorically restricted diet in order to maintain their body weight.