What happens when we exercise fasted vs. fed.

Principles for Feeling Great Now and Learning How To Live To Be 100

Are pharmaceuticals more expensive and less effective at treating hypertension than diet and exercise?

Issues in medical and nutritional research, focusing on flaws in scientific methodology

How fasting and feeding influence metabolism, what happens when we layer in exercise.

Kristi Storuschuk's webinar explores the relationship between fasting, exercise, and skeletal muscle adaptations, focusing on mitochondrial function.

Emily Kaplan addresses the systemic failures in modern science and healthcare.

So much industry$$, so little science

How the ‘net carbs’ concept came to be, and was eventually bastardized by the food industry.