The
Daily
Fix
4 rounds for time:
Crab-Stuffed Avocados
Introducing MetFix Spark
The Plug-and-play starter program built for affiliates
20 L pull-ups
40 push-ups
60 lunge steps
Creamy avocados filled with a rich crab salad flavored with lemon, Dijon, and herbs.
Ingredients
2 ripe avocados, halved and pitted
4 oz lump crab meat (drained and shell-free)
2 Tbsp mayonnaise
1 tsp Dijon mustard
1 tsp lemon juice
½ tsp lemon zest
1 Tbsp chopped celery
1 Tbsp finely chopped red onion
1 Tbsp chopped fresh parsley
Salt and pepper, to taste
Optional: 1 tsp olive oil (cold drizzle)
Optional garnish: extra parsley, paprika, or a lemon wedge
Macronutrients
(per avo, makes 2)
Protein: 28g
Fat: 48g
Carbs: 6g
Preparation
In a bowl, mix crab meat (4 oz), mayonnaise (2 Tbsp), Dijon mustard (1 tsp), lemon juice (1 tsp), lemon zest (½ tsp), celery (1 Tbsp), red onion (1 Tbsp), and parsley (1 Tbsp). Season with salt and pepper to taste.
Slice avocados in half and remove the pit. Use a spoon to slightly widen the center cavity for more filling, if desired. Lightly salt the avocado flesh.
Spoon the crab mixture evenly into each avocado half. Drizzle with olive oil (1 tsp, optional), and garnish with parsley, paprika, or a lemon wedge.
The L pull-ups will likely slow you down. Go as fast as possible on the other exercises.
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Pete Shaw and Monique Waters join Dale to introduce MetFix Spark! Spark is a 4-week turnkey course that gives affiliates everything they need to run an engaging, ready-to-go MetFix metabolic health program. It's designed to help members jumpstart or reignite their nutrition, understand metabolic health, and build lasting habits.
The course will be available to all MetFix affiliate owners in the coming weeks.
GET THE FULL FIX AT BROKENSCIENCE.ORG/FIX
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