The
Daily
Fix
5 rounds for reps:
Tuna Bowls with Spicy Mayo
Leading with Heart
The Daley Fix with Erin Richter
Shuttle run for 1 minute
Bar muscle-up for 1 minute
Shuttle run for 1 minute
Row for 1 minute
A refreshing tuna bowl topped with a creamy, spicy mayo and crisp garden vegetables.
Ingredients
1 Tbsp butter (for sautéing edamame)
5 oz canned tuna in water or olive oil, drained
Salt and pepper, to taste
½ cup shelled edamame (thawed if frozen)
½ cup diced cucumber
¼ cup shredded carrot
1 Tbsp chopped fresh cilantro
2 Tbsp mayonnaise (avocado or olive oil–based)
1 tsp sriracha (adjust to taste)
1 tsp rice vinegar
1 tsp soy sauce (or coconut aminos)
½ tsp red chili flakes
½ tsp sesame oil (for finishing)
Optional: 1 tsp sesame seeds, for garnish
Macronutrients
Protein: 39g
Fat: 38g
Carbs: 10g
Preparation
In a small skillet, melt butter (1 Tbsp) over medium heat. Add shelled edamame (½ cup) and sauté for 2–3 minutes until warmed and lightly golden. Sprinkle with garlic powder (½ tsp) and a pinch of salt, then set aside to cool.
In a bowl, whisk together mayonnaise (2 Tbsp), sriracha (1 tsp), rice vinegar (1 tsp), and soy sauce (1 tsp) to create a spicy mayo dressing. Taste and adjust spice or salt if needed.
Flake drained tuna (5 oz) into a separate bowl. Add half of the spicy mayo and mix to coat the tuna thoroughly. Reserve the remaining mayo for drizzling.
Assemble the bowl by layering diced cucumber (½ cup), shredded carrot (¼ cup), and sautéed edamame. Top with spicy mayo tuna, drizzle with the reserved spicy mayo, and finish with fresh cilantro (1 Tbsp).
Drizzle sesame oil (½ tsp) over the top just before serving. Garnish with sesame seeds if using, and enjoy chilled or at room temperature.
Shuttle runs are 25-ft, each length counting as a rep (there and back = 2 reps).
Row is for calories.
Post total reps completed to comments.
Dale talks with Erin Richter, the driving force behind MetFix Bowling Green. Erin has built a community where members feel seen, supported, and pushed to grow. The conversation touches on her journey, the setbacks she’s fought through, and the passion she brings to helping people change their lives.
GET THE FULL FIX AT BROKENSCIENCE.ORG/FIX
WEDNESDAY 251210