The
Daily
Fix
For time:
Pork Meatloaf with Mashed Cauliflower
Why Fitness?
A physical culture that inspires, guides, and enriches every aspect of our being may add years to our lives but certainly adds life to our years.
7 muscle-ups
15 bodyweight clean and jerks
Row 1,000 meters
Golden pork meatloaves crusted with crushed pork rinds and glazed with a tangy mustard-butter sauce, served alongside creamy mashed cauliflower.
Ingredients
For the Meatloaf:
6 oz ground pork
2 Tbsp crushed pork rinds
1 tsp soy sauce or coconut aminos
½ tsp garlic powder
¾ tsp salt
Black pepper, to taste
½ Tbsp Dijon mustard (for glaze)
¼ tsp garlic powder (for glaze)
1 tsp melted butter (for glaze)
For the Mashed Cauliflower:
1 cup cauliflower florets
2 Tbsp sour cream
1 Tbsp butter
Salt and pepper, to taste
Macronutrients
Protein: 35g
Fat: 35g
Carbs: 5g
Preparation
Preheat the oven: to 425°F (220°C). Line a baking sheet with foil or parchment.
Make the meatloaf: In a bowl, mix ground pork, crushed pork rinds (2 Tbsp), soy sauce, garlic powder, salt, and pepper. Form into two small loaves, about 1 inch thick.
Place meatloaves on the prepared baking sheet and roast for 20 minutes.
Prepare the glaze: Mix Dijon mustard, ¼ tsp garlic powder, and 1 tsp melted butter. After 20 minutes, brush glaze over meatloaves and return to the oven for 3–5 minutes, until glaze is golden and slightly sticky.
Make the mashed cauliflower: Steam or boil cauliflower florets until tender (about 8–10 minutes). Drain well, then mash with sour cream and butter until smooth. Season with salt and pepper.
Serve: Plate the pork meatloaves with a generous scoop of mashed cauliflower. Spoon any extra glaze or pan juices over the meat.
Don't partition the reps, but do the 3 exercises in whichever order you think lets you finish the workout fastest. I.e. MU-C&J-Row, or C&J-Row-MU, or C&J-MU-Row, etc. You choose.
The muscle-ups are strict.
Post time and order performed to comments.
While nutrition is the greatest contributor to health, the benefits of exercise cannot be ignored.
"The culture we endeavor to nurture is focused on practice and results above theory, and theory above personality. For us too much of fitness, nutrition, medicine, and health is marketed, associated, promoted, understood, debated, and even recognized in connection to a personality first, a theory second, and clinical practice or efficacy only third."
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