The
Daily
Fix
Rest
Broccoli Cheddar Chicken Soup
Journal Club with Bob and Pete
Is mitochondrial dysfunction the root cause of hereditary cancer syndromes?
Rest day
Rich, cheesy chicken-and-broccoli soup with a creamy, savory finish
Ingredients
1½ cups cooked chicken breast or thigh, shredded or diced
1 Tbsp butter (for cooking)
½ small onion, finely chopped
2 cloves garlic, minced
2 cups broccoli florets, chopped small
2 cups chicken bone broth
1 cup heavy cream
1½ cups sharp cheddar cheese, shredded
½ cup Parmesan cheese, grated
½ tsp sea salt
½ tsp cracked black pepper
â…› tsp cayenne or smoked paprika (optional)
1 Tbsp extra virgin olive oil (for finishing)
Macronutrients
(per serving, makes 4)
Protein: 37g
Fat: 47g
Carbs: 7g
Preparation
In a medium pot or Dutch oven, melt the butter (1 Tbsp) over medium heat. Add the chopped onion (½ small) and cook for 3–4 minutes until softened. Stir in the minced garlic (2 cloves) and cook for 30 seconds more, until fragrant.
Add the broccoli florets (2 cups) and pour in the chicken bone broth (2 cups). Bring to a boil, then reduce heat and simmer uncovered for 10–12 minutes until the broccoli is tender.
Season both sides of the chicken breast with salt and pepper, then place it in a hot skillet with a little butter. Cook for 5–7 minutes per side, or until golden brown. When finished cooking, shred the chicken and set aside.
Using an immersion blender, blend the soup partially or fully to your preferred consistency (or leave it chunky for texture).
Reduce the heat to low. Stir in the heavy cream (1 cup), shredded cheddar cheese (1½ cups) and grated Parmesan (½ cup). Stir gently until fully melted and smooth. Do not boil after adding the cream.
Season with sea salt (½ tsp), cracked black pepper (½ tsp), and cayenne or paprika (⅛ tsp), if using. Adjust to taste. Add the cooked chicken (1½ cups) to the pot.
Ladle the soup into bowls and finish with a generous drizzle of extra virgin olive oil (1 Tbsp total, divided).
Enjoy the recovery time, or make-up anything you missed from last week.
Our BSI Medical Society Journal Club is typically a members-only event, but this week we’re opened it to the public for free.
Hot off the press, Bob Kaplan’s new paper explores the metabolic nature of hereditary cancer syndromes. His paper makes a case for the metabolic theory of cancer as it relates to the precise mutations many cite as proof for the somatic mutation theory.
SATURDAY 260207