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Steak and Egg Breakfast Bowl
Effects of alcohol on metabolism
the bumbling biochemist explains
Back squat 5-5-5-5-5 reps
Seared steak, buttery eggs, and crisp sautéed veggies all layered into one bold and hearty breakfast bowl.
Ingredients
6 oz flank or sirloin steak
2 large eggs
1 Tbsp butter (for eggs)
1 Tbsp ghee or butter (for steak)
¼ cup spinach, chopped
¼ cup red bell pepper, diced
1 Tbsp red onion, finely chopped
Salt and pepper, to taste
Optional: 1 tsp olive oil (finishing) or hot sauce
Macronutrients
Protein: 54g
Fat: 38g
Carbs: 4g
Preparation
Season steak with salt and pepper. Heat 1 Tbsp ghee in a skillet over medium-high heat. Sear steak 3–4 minutes per side for medium-rare, or to your preference. Let rest, then slice thinly.
In the same pan, add red onion and bell pepper. Sauté for 2–3 minutes. Add spinach and cook until just wilted. Set aside.
In a separate pan, melt 1 Tbsp butter. Fry or scramble the eggs as desired. Season with salt and pepper.
Layer veggies on the bottom, followed by sliced steak and eggs on top. Drizzle with olive oil or hot sauce if desired.
Additionally, practice handstands for 20 minutes.
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"Ethanol metabolism is practically unregulated… …but it produces metabolites (e.g. NADH & ATP) that mess up the regulation of metabolism of other compounds. Ethanol metabolism sends the message to the body that there’s plenty of energy, so stop breaking things down (sugar, fats) & instead store energy as fats. Ethanol metabolism also produces the toxic intermediate acetaldehyde"
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