The
Daily
Fix
For time:
Turkey and Mushroom Stew
MetFix Foundations Q&A
Q&A session with Pete Shaw and Karl Steadman
50 “tap n' go” squat snatches
w/ plank hold penalty
Each time you set the bar down or rest on the floor, stop and hold a plank for 30-seconds.
Turkey simmered with earthy mushrooms, garlic, herbs, and cream for a rich and comforting one-pot meal.
Ingredients
For the Stew:
2 lbs turkey breast or thighs, cut into bite-sized chunks
2 Tbsp butter or tallow
1 medium onion, diced
3 cloves garlic, minced
3 cups mushrooms, sliced (cremini, button, or mixed)
2 celery stalks, diced
2 cups chicken or turkey broth (unsalted)
½ cup heavy cream
¼ cup dry white wine (optional, can sub with extra broth)
2 tsp fresh thyme (or 1 tsp dried)
1 tsp smoked paprika
Salt and black pepper, to taste
Optional Garnish:
Fresh parsley, chopped
Grated Parmesan
Macronutrients
(per serving, makes 6)
Protein: 35g
Fat: 15g
Carbs: 5g
Preparation
Heat butter or tallow in a large Dutch oven over medium-high. Season turkey with salt and pepper. Sear pieces 3–4 minutes per side until lightly browned. Remove and set aside.
In the same pot, add onion, garlic, celery, and mushrooms. Cook 5–6 minutes until softened and fragrant.
Pour in white wine (if using) and scrape up browned bits. Let it reduce by half.
Return the turkey to the pot. Add broth, thyme, paprika, salt, and pepper. Simmer uncovered for 20–25 minutes, stirring occasionally, until the turkey is tender.
Stir in heavy cream and simmer for another 5 minutes until the stew thickens slightly.
Garnish with fresh parsley and Parmesan if desired. Serve hot in bowls.
Men use 95-lb.
Women use 65-lb.
Post time and number of sets needed to complete to comments.
Live Q&A with MetFix Head of Education Pete Shaw and Academy staff Karl Steadman for a direct conversation about the MetFix Foundations Seminar, what it is, who it’s for, and why it matters.
Pete and Karl walk through what’s actually taught at Foundations, how it differs from other continuing education, and how it fits into the broader MetFix method.
Live call starts Friday, Feb. 20th, at 6 p.m. GMT / 1 p.m. ET
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