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Peruvian Pollo a la Brasa
Regulation and function of the mammalian tricarboxylic acid cycle
Why the Krebs (citric acid) cycle is a regulatory hub, not just an engine
Deadlift 3-3-3-3-3-3-3 reps
Marinated chicken thighs with smoky Peruvian spices and served with a creamy, zesty avocado-lime sauce.
Ingredients
For the Chicken Marinade:
4 bone-in, skin-on chicken thighs (about 6 oz each)
1 Tbsp olive oil
1 Tbsp lime juice
1 tsp smoked paprika
1 tsp ground cumin
1 tsp garlic powder
½ tsp dried oregano
¼ tsp black pepper
¼ tsp cayenne (optional, for heat)
1 tsp salt
For the Avocado-Lime Sauce:
½ ripe avocado
2 Tbsp avocado mayo or full-fat sour cream
1 Tbsp lime juice
1 clove garlic
1 Tbsp fresh cilantro
Salt and pepper, to taste
1–2 tsp water, to thin as needed
Macronutrients
(per thigh, makes 4)
Protein: 32g
Fat: 28g
Carbs: 3g
Preparation
Marinate the chicken: In a bowl, whisk together olive oil, lime juice, smoked paprika, cumin, garlic powder, dried oregano, cayenne pepper, salt, and pepper. Rub all over the chicken thighs and marinate for at least 1 hour (or overnight for best flavor).
Preheat oven to 425°F (220°C). Place chicken skin-side up on a rack over a baking sheet. Roast for 30–35 minutes until skin is crisp and internal temp reaches 165°F. For extra crispness, broil for 2–3 minutes at the end.
Make the avocado-lime sauce: Combine avocado, avocado mayo, lime juice, garlic, cilantro, salt, and pepper. Blend all sauce ingredients in a small food processor until smooth. Add water 1 tsp at a time until pourable. Season to taste.
Serve: Plate chicken with a dollop of avocado-lime sauce. Serve alongside sautéed greens or cauliflower rice.
Additionally, practice handstands for 20 minutes.
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This paper is a narrative review of the mammalian tricarboxylic acid (TCA) cycle—also known as the Krebs cycle or citric acid cycle—integrating classical biochemistry with modern insights from cell biology, immunology, and cancer research. Rather than portraying the TCA cycle as a simple, linear pathway for ATP production, the authors show it functions as a highly regulated and adaptable metabolic network. TCA intermediates such as citrate, α-ketoglutarate, succinate, fumarate, and acetyl-CoA act as signaling molecules that directly influence gene expression, epigenetic regulation, immune responses, stem cell differentiation, and tumor behavior. The review highlights how changes in substrate availability, redox state, and mitochondrial flux can reprogram cellular function well before overt disease appears. Overall, the paper reframes the TCA cycle as a central control system linking nutrient status to cell fate, positioning mitochondrial metabolism as a causal driver of physiology and pathology—not merely a downstream reflection of it.
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