The
Daily
Fix

251213

SATURDAY 251213

Rest

Italian Chicken Antipasto Salad

Perfect Technique

Injury risk in the gym is far lower than in common sports like basketball, rugby, or soccer

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Rest day

A hearty Italian-inspired salad with grilled chicken, crisp greens, olives, artichokes, and a creamy herb dressing.

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The
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Ingredients

For the Salad:
6 oz grilled chicken breast, sliced
2 cups mixed salad greens (romaine, arugula, or spinach)
¼ cup cherry tomatoes, halved
¼ cup marinated artichoke hearts, chopped
¼ cup cucumber, sliced
¼ cup Kalamata olives
2 oz fresh mozzarella (pearls or sliced)
1 Tbsp red onion, thinly sliced

For the Creamy Italian Dressing:
3 Tbsp olive oil
1 Tbsp red wine vinegar
1 Tbsp mayonnaise
½ tsp dried oregano
½ tsp garlic powder
½ tsp Dijon mustard
Salt and pepper, to taste

Optional Garnish:
Fresh basil leaves, torn

Macronutrients
(makes 2 servings)

Protein: 35g
Fat: 38g
Carbs: 8g

Preparation

Season chicken with salt, pepper, and a pinch of oregano. Grill or sear in butter until fully cooked, about 4–5 minutes per side. Slice thinly.

Arrange mixed greens on a large plate. Top with tomatoes, artichokes, cucumber, olives, mozzarella, and red onion.

Whisk together olive oil, red wine vinegar, mayonnaise, oregano, garlic powder, Dijon mustard, salt, and pepper until creamy.

Add sliced chicken on top of the salad, drizzle with dressing, and garnish with fresh basil. Serve immediately

Enjoy the recovery time, or make-up anything you missed from last week.

In this 2009 discussion, Greg Glassman argues that fears about imperfect technique white training functional movements at high-intensity are exaggerated, noting that the injury risk in the gym is far lower than in common sports like basketball, rugby, or soccer—activities we widely accept as safe enough because their benefits outweigh their risks. While he values perfect technique and continual improvement, he emphasizes that small deviations are neither catastrophic nor a barrier to getting stronger; people naturally self-correct over time, especially as they reach their limits. Coaching accelerates this process, but perfection isn’t required for progress, safety, or a successful affiliate.

What matters most is a balanced approach: maintain high standards (like clean bathrooms and on-time classes), teach good movement, and remember that enjoyment and retention—people loving the training enough to stay—are ultimately more important than flawless mechanics.

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