The
Daily
Fix
3-2-1 minutes of each:
Fish Taco Bowls with Cauliflower Rice
Inside the Mind of Emily Kaplan
The Daley Fix with BSI's Co-Founder
Max rep strict handstand push-up
Rest
Max rep bodyweight power clean
Rest
Flaky seasoned white fish served over buttery cauliflower rice with a tangy, crunchy slaw.
Ingredients
¾ lb white fish fillets (cod, tilapia, or halibut)
Salt and pepper, to taste
½ tsp cumin
½ tsp smoked paprika
¼ tsp chili powder
¼ tsp garlic powder
1½ Tbsp butter or tallow (for searing)
1½ cups riced cauliflower (fresh or thawed from frozen)
1 Tbsp butter or tallow
Salt and pepper, to taste
1 cup shredded green cabbage
¼ cup shredded red cabbage (optional)
2 Tbsp mayonnaise
1 Tbsp sour cream
1 Tbsp lime juice
½ tsp lime zest
½ tsp cumin
Salt and pepper, to taste
¼ avocado, sliced
Chopped cilantro
Fresh jalapeño slices
1 tsp olive oil (cold drizzle)
Macronutrients
(makes 2 servings)
Protein: 32g
Fat: 28g
Carbs: 6g
Preparation
In a bowl, combine green cabbage (1 cup), red cabbage (¼ cup), mayonnaise (2 Tbsp), sour cream (1 Tbsp), lime juice (1 Tbsp), lime zest (½ tsp), cumin (½ tsp), salt, and pepper. Mix until well coated. Chill while preparing the rest.
Pat the fish fillets dry and season with salt, pepper, cumin (½ tsp), smoked paprika (½ tsp), chili powder (¼ tsp), and garlic powder (¼ tsp).
Heat butter or tallow (1½ Tbsp) in a skillet over medium heat. Sear the fish for 2–3 minutes per side, or until golden and cooked through. Flake gently into chunks.
In a separate skillet, heat butter or tallow (1 Tbsp) over medium heat. Add riced cauliflower (1½ cups), season with salt and pepper, and sauté for 4–5 minutes until tender and lightly golden.
Spoon cauliflower rice into each bowl. Top with seared fish, a scoop of creamy lime slaw, sliced avocado, and any desired toppings. Drizzle with olive oil (1 tsp) if using.
This workout is 23 minutes — 3 minutes of HSPUs, rest 3 minutes, 3 minutes of cleans, rest 3 minutes; 2 minutes of HSPUs, rest 2 minutes, 2 minutes of cleans, rest 2 minutes; 1 minute of HSPUs, rest 1 minute, 1 minute of cleans.
Score is total reps of handstand push-ups multiplied by total reps of cleans.
Post reps of each, and total score to comments.
Emily Kaplan, co-founder of the Broken Science Initiative, joins Dale for this episode. In this candid conversation, Emily shares how journalism and other careers brought her into the world of 'broken science,' health, and fitness.
GET THE FULL FIX AT BROKENSCIENCE.ORG/FIX
SATURDAY 251122