The
Daily
Fix
25-minute AMRAP
Chicken & Green Bean Casserole
The Art of Training
The heart of effective coaching lies in attitude, experience, and training environment
Complete as many reps as possible in 25 minutes of:
⅓ bodyweight Turkish get-up
Wall walk
15-ft. rope climb
100-meter row
Chicken baked with green beans, creamy cheese sauce, and crispy bacon for a comforting keto casserole.
Ingredients
For the Casserole:
1 ½ lb cooked chicken breast or thighs, shredded or cubed
1 lb fresh green beans, trimmed and blanched (3–4 minutes in boiling water, then drained)
2 Tbsp butter or beef tallow
½ small onion, diced
3 cloves garlic, minced
1 cup mushrooms, sliced
1 cup heavy cream
½ cup chicken broth (unsalted)
1 tsp Dijon mustard
1 tsp smoked paprika
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
Salt and black pepper, to taste
For Topping:
4 slices bacon, cooked crisp and crumbled
¼ cup crushed pork rinds (optional, for crunch)
Optional Garnish:
Fresh parsley, chopped
Macronutrients
(per serving, serves 6)
Protein: 47g
Fat: 27g
Carbs: 5g
Preparation
Blanch trimmed green beans in boiling water for 3–4 minutes until slightly tender but still crisp. Drain and set aside.
In a large skillet, melt butter or tallow over medium heat. Sauté onion, garlic, and mushrooms for 3–4 minutes until softened. Stir in chicken broth, heavy cream, Dijon, smoked paprika, salt, and pepper. Simmer 5 minutes until slightly thickened.
Preheat oven to 375°F. In a greased baking dish, layer chicken and green beans. Pour cream mixture evenly over the top. Sprinkle with mozzarella and Parmesan.
Bake uncovered for 20–25 minutes, until cheese is bubbling and golden.
Remove from oven and top with crumbled bacon and crushed pork rinds. Garnish with parsley if desired.
Go for as many total reps as possible. Partition and rotate however you like, without doing two reps of anything in a row.
Compare to last Saturday, note which exercise you did the most of, and REMOVE IT from the list for today. If you didn’t do last Saturday, keep all 4 exercises and go for the full 30 minutes.
Post total number of reps of each exercise completed to comments.
Coach Glassman explains that new trainers often worry too much about perfectly fixing a friend’s or client’s poor movement, when the real heart of effective coaching isn’t technical mastery but attitude, experience, and creating an environment people enjoy.
He argues that obsessing over nuanced mechanics—an obsession often held by people without real clients—does little to build a successful gym or produce better results. Instead, he explains that coaching should feel more like a celebration than a physics lesson: teach the basic movements, correct faults when you see them, get people working out, and let experience guide the development of your own approach.
GET THE FULL FIX AT BROKENSCIENCE.ORG/FIX
SATURDAY 251227