The
Daily
Fix
Rest
Avocado and Crab Salad Lettuce Wraps
Technique
The method to success for completion of a movement
Rest day
Creamy, lemony crab-and-avocado lettuce wraps with a drizzle of olive oil
Ingredients
8 oz lump crab meat, drained and picked over
1 ripe avocado, diced
3 Tbsp mayonnaise (preferably full fat, no sugar added)
1 Tbsp fresh lemon juice
¼ cup diced celery
½ tsp coarse sea salt
¼ tsp cracked black pepper
8 large butter lettuce leaves
1 Tbsp extra virgin olive oil (for finishing)
Optional: chopped fresh dill or chives for garnish
Macronutrients (makes 2 servings)
Protein: 52g
Fat: 76g
Carbs: 8g
Preparation
In a medium bowl, gently combine crab meat (8 oz), diced avocado (1), mayonnaise (3 Tbsp), lemon juice (1 Tbsp), and diced celery (¼ cup). Season with salt (½ tsp) and pepper (¼ tsp).
Spoon the crab salad evenly into the butter lettuce leaves (8).
Drizzle extra virgin olive oil (1 Tbsp total, divided) over the wraps just before serving.
Garnish with fresh dill or chives if desired.
Enjoy the recovery time, or make-up anything you missed from last week.
At a certification seminar in 2008 in Scotts Valley, California, founder Greg Glassman explains the impact of technique when accomplishing tasks.
Coach Glassman has argued that high-power functional movements—such as the jerk and the kipping pull-up—are superior to simpler counterparts like the press and strict pull-up in several key respects. Later, in *“Productive Application of Force”* (Jan 2008), he clarified that strength is not merely muscular contractile force; what truly counts is the ability to channel that force into real physical work, which necessarily depends on the skills and mechanics of functional movement. In this video, Glassman expands on how technique connects to functional movement, power, and overall fitness. Far from conflicting with intensity, he explains, technique—along with mechanics, form, and style—is the very means of maximizing power. It is through proper technique that human potential in strength and energy is converted into measurable work capacity.
See more from The Glassman Archive here.
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