Thai Coconut Mussels
Tender mussels simmered in a spicy Thai-inspired coconut broth with ghee, garlic, chili, and lime. See more →
20-minute AMRAP:
Complete as many rounds as possible in 20 minutes of:
5 muscle-ups
10 kettlebell swings
15 GHD sit-ups
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Steak au Poivre
Pan-seared steak crusted in crushed peppercorns, finished in a rich, buttery cream reduction—a French bistro classic. See more →
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Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked. See more →
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Beef Mushroom Skillet
Thinly sliced beef and sautéed mushrooms in a rich thyme-infused cream sauce, finished with butter. See more →
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Metabolic Therapy for Advanced Breast Cancer
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Cauliflower Gratin with Gruyère and Cream
Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish. See more →
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →
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Bratwurst with Creamed Cabbage
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Miso Butter Omelet with Scallions
A rich, umami-packed omelet infused with miso butter and topped with fresh scallions. See more →
3 rounds for max reps:
1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute
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Chorizo-Stuffed Zucchini
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20-minute AMRAP:
Complete as many rounds as possible in 20 minutes of:
5 muscle-ups
10 kettlebell swings
15 GHD sit-ups
Men swing a 2-pood KB.
Women swing a 1.5-pood KB.
3 rounds for time:
400-m run
15 bodyweight deadlifts
20 box jumps
Men jump a 24” box.
Women jump a 20” box.
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Bench press 5-5-3-3-3-1-1-1-1 reps
Additionally, stretch for 20 minutes.
See more →5 rounds for time:
Row 1,000 meters
Rest 2 minutes
Additionally, practice scales for 10 minutes.
See more →For time:
50 LBW overhead squats*
*Run 200 meters each time you set the barbell down
LBW = Lean Body Weight
First, determine your lean body mass—bodyweight minus fat mass—and use that as the load amount for the OHS.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →Grace
30 clean and jerks for time
Men use 135 lb.
Women use 95 lb.
3 rounds for max reps:
1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute
Perform this Fight Gone Bad style, trying for max reps on each exercise.
See more →For load:
Deadlift 5-5-3-3-3-1-1-1-1 reps
Additionally, practice handstands for 20 minutes.
See more →Thai Coconut Mussels
Tender mussels simmered in a spicy Thai-inspired coconut broth with ghee, garlic, chili, and lime. See more →Ingredients
2 lbs fresh mussels, cleaned and debearded
2 Tbsp ghee
2 cloves garlic, minced
1 Tbsp fresh ginger, grated
1 small red chili or ½ tsp red pepper flakes (adjust to taste)
¾ cup full-fat coconut milk (unsweetened)
1 Tbsp fish sauce (or coconut aminos for a milder option)
1 tsp lime zest
1 Tbsp lime juice
Optional: fresh cilantro or Thai basil, for garnish
Optional: 1 tsp olive oil (for finishing, off heat only)
Macronutrients
(per serving, serves 3)
Protein: 22g
Fat: 30g
Carbs: 8g
Steak au Poivre
Pan-seared steak crusted in crushed peppercorns, finished in a rich, buttery cream reduction—a French bistro classic. See more →Ingredients
2 boneless ribeye steaks (8–10 oz each, 1–1½ inches thick)
1½ Tbsp whole black peppercorns, crushed coarsely
Salt, to taste
2 Tbsp butter (for searing)
¼ cup beef broth (no sugar added)
¼ cup heavy cream
1 tsp Dijon mustard (optional)
1 Tbsp butter (for finishing the sauce)
Optional: 1 tsp olive oil (finishing drizzle)
Optional: chopped parsley for garnish
Macronutrients
(per serving, makes 2)
Protein: 50g
Fat: 60g
Carbs: 2g
Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked. See more →Ingredients
2 chicken breasts
¼ cup goat cheese
2 Tbsp sundried tomatoes, chopped
1 Tbsp fresh basil, chopped
1 Tbsp butter
Salt, pepper, garlic powder
Macronutrients
(per serving, makes 2)
Protein: 41g
Fat: 18g
Carbs: 4g
Beef Mushroom Skillet
Thinly sliced beef and sautéed mushrooms in a rich thyme-infused cream sauce, finished with butter. See more →Ingredients
1 lb shaved beef (ribeye or sirloin)
2 Tbsp butter (divided)
8 oz mushrooms, sliced (cremini or button)
2 cloves garlic, minced
½ cup heavy cream
1 tsp fresh thyme (or ½ tsp dried)
Salt & pepper, to taste
Optional: 1 tsp olive oil (off heat, for finishing)
Optional garnish: chopped parsley or additional thyme
Macronutrients
(per serving, makes 3)
Protein: 38g
Fat: 36g
Carbs: 4g
Ginger Lime Pork
Juicy pork seared in butter and finished with fresh ginger and lime. See more →Ingredients
6 oz pork loin or pork shoulder, sliced or cut into bite‑size pieces
1½ Tbsp butter or tallow (for cooking)
1 tsp fresh ginger, finely grated
Zest of ½ lime
1 tsp lime juice
1 Tbsp coconut aminos (optional, for depth without sugar)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional garnish: sliced scallions or cilantro
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 36g
Carbs: 3g
Cauliflower Gratin with Gruyère and Cream
Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish. See more →Ingredients
1 medium head cauliflower, cut into florets (about 5 cups)
2 Tbsp butter or tallow (for cooking)
1 cup heavy cream
1 cup shredded Gruyère cheese (divided)
¼ cup grated Parmesan cheese
½ tsp garlic powder
¼ tsp nutmeg (optional)
Salt and black pepper, to taste
Fresh thyme or parsley, chopped (for garnish)
Macronutrients
(per serving, serves 4)
Protein: 15g
Fat: 35g
Carbs: 7g
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →Ingredients
For the Omelet:
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 cup fresh spinach, roughly chopped
2 oz goat cheese, crumbled
1 Tbsp fresh herbs (parsley, chives, or dill), chopped
Salt and black pepper, to taste
For the Avocado Cream:
½ ripe avocado
2 Tbsp sour cream or Greek yogurt
1 tsp lemon or lime juice
Salt, to taste
Macronutrients
(per serving, makes 2)
Protein: 20g
Fat: 30g
Carbs: 5g
Bratwurst with Creamed Cabbage
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce. See more →Ingredients
For the Bratwurst:
4 bratwurst sausages
1 Tbsp butter or tallow (for searing)
For the Creamed Cabbage:
2 Tbsp butter or tallow
3 cups green cabbage, thinly sliced
½ small onion, diced
1 clove garlic, minced
¾ cup heavy cream
¼ cup grated Parmesan cheese
Salt and black pepper, to taste
½ tsp nutmeg (optional)
1 Tbsp chopped parsley (for garnish)
Macronutrients
(per serving, serves 2)
Protein: 30g
Fat: 60g
Carbs: 5g
Miso Butter Omelet with Scallions
A rich, umami-packed omelet infused with miso butter and topped with fresh scallions. See more →Ingredients
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 tsp white or yellow miso paste
2 Tbsp heavy cream (optional, for extra fluffiness)
2 scallions, thinly sliced
Salt and black pepper, to taste
1 tsp sesame seeds (optional, for garnish)
Macronutrients
(per serving, makes 1)
Protein: 29g
Fat: 45g
Carbs: 4g
Chorizo-Stuffed Zucchini
Zucchini boats hollowed and stuffed with spicy chorizo, aromatics, and cheese, then baked until golden and bubbling. See more →Ingredients
3 medium zucchini
½ lb chorizo (raw Mexican-style or spicy ground sausage — check for no added sugar)
1 Tbsp butter
½ small onion, finely diced
2 cloves garlic, minced
¼ tsp smoked paprika (optional for extra depth)
½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
Salt & black pepper, to taste
Optional garnish: chopped cilantro or parsley
Macronutrients
(per serving, makes 3)
Protein: 18g
Fat: 25g
Carbs: 6g
The Origins of the Mess
Flawed scientific thinking lies at the heart of postmodern scientific, medical, and institutional failures
Ketogenic Therapy for Pediatric Glioma
A keto diet enhanced the effectiveness of two metabolic cancer therapies in aggressive pediatric brain tumors
Aliens Cause Global Warming
Michael Crichton argues that the rise of consensus science threatens the open debate and skepticism that drive progress.
Muller, Demerec, and Radiation Risk
A forgotten 1956 letter sheds new light on the origins of modern radiation risk assessment.
Metabolic Therapy for Advanced Breast Cancer
A case report of durable remission following ketogenic therapy, metabolically supported chemotherapy, and repurposed drugs.
The Mess
Corrupted science, chronic disease, and the failure of modern medicine
Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae.
Medicine, Media, and the Misinformation Machine
Dr. Drew traces the roots of modern misinformation to scientific illiteracy and a growing intolerance for uncertainty, debate, and dissent.
Discovering How Mitochondria Communicate
How researchers discovered that mitochondria coordinate their cristae across intermitochondrial junctions.
A Metabolic Approach to Bladder Cancer
Why Dr. Michael Eades rejected the standard treatment plan after his diagnosis.
Thai Coconut Mussels
Tender mussels simmered in a spicy Thai-inspired coconut broth with ghee, garlic, chili, and lime.
See more →20-minute AMRAP:
Complete as many rounds as possible in 20 minutes of:
5 muscle-ups
10 kettlebell swings
15 GHD sit-ups
The Origins of the Mess
Flawed scientific thinking lies at the heart of postmodern scientific, medical, and institutional failures
See more →
