Signup for the 2024 ODPS 9-11 Climb

What is the ODPS Climb Challenge?

For those unfamiliar, the ODPS 9-11 Climb is physical fitness  event organized in conjunction with the Ohio Department of Public Safety and local  boxes all across Ohio. The event is held to honor the 412 first responders who made the ultimate sacrifice in the wake of September 11th. 

41 minutes and 20 seconds of physical movement that you choose in honor of the 412 first responders that lost their lives on 9-11.

The Standard workout is:

In 41:20 perform as many rounds and reps as possible (AMRAP) of – 

100 stairs/steps/box step ups (20″)
20 burpees
30 sit ups
40 Lunges/ air squats

Video explanation of the standard workout here.

Other Examples include:
Walking
Climbing stairs
Yoga

You can participate at your local box, at home, or contact your local first responders to partner with them. While the standard workout is recommended, you can participate and scale in any way you see fit. If you need assistance finding a location to participate, reach out to info@crossfitcrave.com  Disclaimer: You do NOT need to purchase a shirt to participate