Recipes 01 & 02
Herb Butter Roasted Turkey Thighs
If you’re cooking for a small group or want a protein-forward centerpiece without committing to a full bird, turkey thighs are the perfect answer. Crispy skin, rich herb butter, and a deeper flavor than breast meat make them a strong anchor for the plate, and they pair well with any combination of sides, low-carb or not.

Ingredients
For the Herb Butter Turkey Thighs
- 2 bone-in, skin-on turkey thighs (approx. 1.5–2 lbs total)
- 3 Tbsp butter, softened
- 2 tsp fresh rosemary, minced
- 2 tsp fresh thyme, minced
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 1 lemon, zested
- 1 Tbsp olive oil (for drizzling after cooking)
For the Garlic-Rosemary Cauliflower Mash
- 1 medium head cauliflower, chopped into florets
- 2 cloves garlic, peeled
- 2 Tbsp butter
- 2 Tbsp full-fat coconut cream (or heavy cream)
- 1 tsp fresh rosemary
- minced Salt and pepper, to taste
Macronutrients, Per Serving (1 turkey thigh + half the cauliflower mash)
- Fat: ~66 g
- Protein: ~66 g
- Total Carbs: ~18 g
Preparation
Prepare the Turkey Thighs:
Preheat oven to 375°F (190°C).
In a bowl, mix softened butter, rosemary, thyme, garlic powder, salt, pepper, and lemon zest.
Gently loosen the skin of each turkey thigh and rub half the herb butter under the skin. Rub the remaining butter all over the outside.
Place the thighs skin-side up in a cast iron pan or baking dish. Roast for 45–55 minutes, or until the internal temperature reaches 165°F.
Let rest for 10 minutes before serving.
Drizzle with olive oil before plating.
Make the Cauliflower Mash:
While turkey is roasting, steam cauliflower florets and garlic cloves until tender (about 10 minutes).
Drain well and transfer to a food processor. Add butter, coconut cream, rosemary, salt, and pepper.
Blend until smooth and creamy. Taste and adjust seasoning.
Recipe 03
Pork Rind Stuffing
This stuffing is a clever reimagining of a Thanksgiving classic, leaning on pork rinds and aromatics to mimic the familiar textures and flavors while keeping the insulin hit minimal. Serve it alongside the traditional version or swap it in entirely if your table is open to experimentation.

Ingredients
- 6 Tbsp butter or ghee
- ½ medium onion, diced
- 3 stalks celery, diced
- 3.5–4 oz pork rinds, broken into crouton-sized pieces
- 1 large egg, beaten
- 1 egg yolk
- ½ cup chicken bone broth
- ¼ cup heavy cream
- ½ tsp rubbed sage or poultry seasoning
- ½ tsp dried thyme
- Salt and pepper, to taste
- Optional: 2 Tbsp melted butter for drizzling before baking
Macronutrients (per serving, approx.)
- Protein: ~10g
- Fat: ~24g
- Carbs : ~4g
Preparation
Sauté the vegetables
Preheat the oven to 325°F (163°C). In a large skillet over medium-high heat, melt the 6 Tbsp butter. Add the diced onion (½ medium) and celery (3 stalks).
Cook until soft and fragrant, about 7–10 minutes.
Remove the skillet from heat and let it cool slightly.
Add the pork rinds Stir in the 3.5–4 oz pork rind pieces, coating them thoroughly in the butter and vegetables.
Allow the mixture to cool 1–2 minutes so the egg won’t scramble.
Mix the wet ingredients
In a small bowl, whisk together the 1 egg, 1 egg yolk, ½ cup bone broth, and ¼ cup heavy cream. Pour the mixture over the pork rinds and stir well so they fully absorb the liquid.
Season the stuffing
Add ½ tsp sage and ½ tsp thyme, then season with salt and pepper to taste. Mix thoroughly.
Transfer to baking dish
Spoon the mixture into a greased casserole dish (8×8 or similar). For extra richness, drizzle 2 Tbsp melted butter evenly over the top.
Bake
Bake for 45–60 minutes, or until the top is set, lightly browned, and the center is no longer wet. For an extra crispy top, raise the oven temperature to 375°F for the final 10 minutes.
Serve
Allow the stuffing to cool slightly before serving. Enjoy as a high-fat keto alternative to traditional Thanksgiving stuffing.
Recipe 04
Bacon Chive Rolls
Bread is usually the first thing people assume they have to give up when they’re eating low-carb. These rolls prove otherwise. Warm, savory, and easy to pair with turkey drippings or herb butter, they satisfy the instinct to “break bread” at the holiday table without the aftermath.

Ingredients
- 3 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 2 eggs
- 1 cup heavy cream powder
- 1.5 tsp baking powder
- ¼ tsp salt
- ¼ cup heavy cream (liquid) or 2–3 tbsp water if the dough becomes too thick
- 1 tbsp melted butter
- 1 cup cooked chopped bacon
- 2 tbsp chopped chives
Macronutrients (per serving, approx.)
-
Protein: ~8 g
-
Fat: ~16 g
-
Carbs: ~2 g
Preparation
Mix the base
In a mixing bowl combine: softened cream cheese cheddar cheese eggs Beat until mostly smooth.
Add the bulk ingredients
Add in: heavy cream powder baking powder salt heavy cream melted butter Mix until a thick dough forms. If it’s too dry, add 1–2 tbsp extra heavy cream or water.
Fold in add-ins
Stir in: chopped bacon chives (optional)
Chill
Refrigerate dough 10–15 minutes so it firms slightly.
Shape
Because there’s no flour, the dough will behave more like a thick batter/dough hybrid. Use an ice cream scoop to plop into greased muffin tin.
Bake
Bake at 350°F (175°C) for 15–20 minutes, until lightly golden and set.
Recipe 05
Mini Pumpkin Pies
These low-carb pies capture the classic pumpkin spice flavor without the sugar overload, and the individual servings make them great for sharing … or not.

Ingredients
Pork Rind Crust + Lattice
- 3 cups finely crushed pork rinds (a bit more than normal to account for the lattice strips)
- ⅓ cup melted butter
- 2 eggs(1 for crust, 1 for lattice)
- Optional:* 1–2 tbsp sweetener for a slightly sweet crust
Pumpkin Pie Filling
- 1 cup pumpkin puree (not pumpkin pie filling)
- 2 eggs
- ½ cup heavy cream
- ¼–½ cup allulose or monk fruit
- 1 tsp vanilla
- 1–1½ tsp pumpkin pie spice
- (Or use 1 tsp cinnamon + ¼ tsp nutmeg + ⅛ tsp ginger + ⅛ tsp cloves)
- Pinch salt
Macronutrients (per mini pie, approx.)
- Protein: ~12.5 g
- Fat: ~13 g
-
Total Carbs: ~3.6 g
Preparation
Preheat & Prep
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin (silicone works best).
Make the Pork Rind Dough
Mix together:
- 2 cups pork rind crumbs
- ¼ cup melted butter
- 1 egg
Stir until it becomes a cohesive dough.
Press 1–2 tbsp of crust mixture into each muffin cup, forming little mini pie shells up the sides.
Bake 8 minutes , or until lightly golden.
Make the Lattice Dough
Mix together:
- 1 cup pork rind crumbs
- 2–3 tbsp melted butter
- 1 egg
Knead until it forms a rollable dough (pork rinds + butter + egg make a surprisingly workable “pastry”).
Roll + Cut Strips
- Place dough between parchment sheets.
- Roll to ~⅛–¼ inch thickness.
- Cut thin strips using:
- A knife
- A pizza cutter
- Or a pastry wheel if you’re extra
You’ll need 3–4 strips per mini pie to form the cross-hatch.
Pop the strips in the freezer for 5 minutes so they hold shape.
Make the Pumpkin Filling
Whisk together:
- Pumpkin puree
- Eggs
- Heavy cream
- Low-Carb Sweetener (eg: Allulose)
- Vanilla
- Pumpkin spice
- Salt
Mix until smooth and luscious.
Fill the Mini Crusts
Spoon the filling into each partially baked crust, filling about ¾ full .
Add the Pork Rind Lattice
On top of each mini pie:
- Lay two strips across each other.
- Add two more the opposite direction.
- Press ends gently into the edges of the crust.
- Brush lightly with melted butter to help them brown beautifully.
Bake
Bake at 350°F (175°C) for 20–25 minutes , or until the pumpkin centers are just set and the lattices are golden.
Cool
Let cool in the tin 10 minutes then remove and cool fully on a rack.
Let's start with the truth!
Support the Broken Science Initiative.
Subscribe today →
recent posts
A low-carb holiday table that still feels like Thanksgiving.
