Our recent work and acceptance in the law enforcement, tactical operations, and military special operations communities has been both extremely gratifying and very exciting.

In this 2003 interview Greg addresses some of the most common questions regarding the problems with fitness training and what he's doing about it.

The push-up is a gateway movement to one of the most developmental progressions in all of fitness.

We found Hoover Ball when we were on the Internet looking for something more competitive and sporting for the medicine ball.

The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance.

It is our aim in this issue to offer a model or template for our workout programming in the hope of elaborating on our concepts and potentially stimulating productive thought on the subject of exercise prescription generally and workout construction specifically.

Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a staple of the CrossFit regimen.

It would be foolish to ignore these lifts. It would be even more foolish to approach them with other than extreme caution.

A Costly Biomechanical Fault: Muted Hip Function (MHF)