It would be foolish to ignore these lifts. It would be even more foolish to approach them with other than extreme caution.

The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound.

Due to a complex blend of physics and physiology, ergometer rowing is a heavyweight’s game!

One of the more common explanations for bad diet is being “too busy to eat right.” On the face of it this may seem plausible.

Greg Glassman's 2002 article, offering the world's first meaningful definition of fitness and who is fit.

The space and equipment needed to build out an ideal training space.