It is our aim in this issue to offer a model or template for our workout programming in the hope of elaborating on our concepts and potentially stimulating productive thought on the subject of exercise prescription generally and workout construction specifically.

Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a staple of the CrossFit regimen.

It would be foolish to ignore these lifts. It would be even more foolish to approach them with other than extreme caution.

A Costly Biomechanical Fault: Muted Hip Function (MHF)

Due to a complex blend of physics and physiology, ergometer rowing is a heavyweight’s game!

One of the more common explanations for bad diet is being “too busy to eat right.” On the face of it this may seem plausible.

Greg Glassman's 2002 article, offering the world's first meaningful definition of fitness and who is fit.

The space and equipment needed to build out an ideal training space.