Defining midline stability through functional movements
The birth of the world's greatest workout
We are building a technology of advancing human performance
Forging general physical capacity—and the will to earn it
Begin with data, follow with method and conclude with narrative
Fitness programs should be based on a proper understanding of the physics of exercise.
Coach Glassman’s 2009 Lecture at Midwestern State University for ASEP
Some of life’s most meaningful lessons can be taught in the gym
How technique and intensity interact—and how to raise the threshold where form breaks down
