This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.

Physics, physiology, law, culture, sport, history, and engineering all come to play for the tribe of cyclists.

Training with the attention and commitment that we bring to our practice, though fun and immensely rewarding, is also draining, and five appointments per day is about all we could handle without an unacceptable drop in energy, focus, and consequently, professional standards.

My clients are my top priority and their successes are my life’s work—I am a professional.

The Royal Canadian Infantry School, CFB Gagetown, tested the validity of the CrossFit concept against the extant Canadian Army fitness program.

I first published our simple, distinctive workouts on the Internet in hopes of someday communicating with intelligent life in the fitness world.

Three exercises based on the overhead squat and commonly used by weightlifters to develop the snatch.

We find ourselves obligated not just to explain CrossFit’s potency but to warn of its potential lethality.

The GHD sit-up was once a gym staple. In the gym today only rarely will someone be found doing other than back extensions on the GHD.