The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.

Physics, physiology, law, culture, sport, history, and engineering all come to play for the tribe of cyclists.

Training with the attention and commitment that we bring to our practice, though fun and immensely rewarding, is also draining, and five appointments per day is about all we could handle without an unacceptable drop in energy, focus, and consequently, professional standards.

Weightlifting is unsurpassed in developing lightning-quick athletic movement and has enormous carryover to all explosive sport

My clients are my top priority and their successes are my life’s work—I am a professional.

The Royal Canadian Infantry School, CFB Gagetown, tested the validity of the CrossFit concept against the extant Canadian Army fitness program.

I first published our simple, distinctive workouts on the Internet in hopes of someday communicating with intelligent life in the fitness world.

Three exercises based on the overhead squat and commonly used by weightlifters to develop the snatch.