Fitness programs should be based on a proper understanding of the physics of exercise.

Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.

The method to success for completion of a movement

Some of life’s most meaningful lessons can be taught in the gym

The actual goal when seeking strength

Judging a program by its safety, efficacy, and efficiency

The path to elite performance requires weighing and measuring

Coach Glassman dives into the science of how nutrition affects the body

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.