Good trainers aren’t just coaches.
The Role of the Midline
Why the body shuts down peripheral muscles to protect the midline
Injury risk in the gym is far lower than in common sports like basketball, rugby, or soccer
The heart of effective coaching lies in attitude, experience, and training environment
Isolating muscles in training, such as with machine-based movements, is a "false reductionism"
Defining midline stability through functional movements
The birth of the world's greatest workout
We are building a technology of advancing human performance
