Greg Glassman describes a pilot program that combines CrossFit training with education—a perfect fit with CrossFit’s mission to change lives.

The philosophy behind helping people improve themselves

The power of camaraderie in group training

Why natural, high-power movements are essential for health and performance

Coach discusses the beginnings of his training philosophy and the rise of group-based coaching.

Chasing excellence to create an endearing, then enduring brand

Defining fitness in a measurable, meaningful way

Why Evidence Fails to Change Some Minds

Common questions from trainers and attendees