Chasing excellence to create an endearing, then enduring brand
Defining fitness in a measurable, meaningful way
Why Evidence Fails to Change Some Minds
A metabolic deep dive on why insulin—not calories or body fat—is the central regulator of health, disease, and body composition.
Good trainers aren’t just coaches.
The Role of the Midline
Why the Solution to Movement Problems Is the Squat Itself
Why the body shuts down peripheral muscles to protect the midline
Pushing the Boundary Between Control and Failure
