Begin with data, follow with method and conclude with narrative

Fitness programs should be based on a proper understanding of the physics of exercise.

Coach Glassman’s 2009 Lecture at Midwestern State University for ASEP

Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.

Results, functional movement, and the role of competition in training

Questions on intensity, safety, and general physical preparedness

Coach explains a measurable, scientific definition of fitness

Coach introduces foundational principles of training to future military leaders

How technique and intensity interact—and how to raise the threshold where form breaks down