Maintaining quality of life and preventing pain as we age.

The Science of Food Addiction

Reactive Oxygen Species (ROS) and Obesity: A New Perspective

Valley View’s Fitness Kickstart

In 2015 WHO said yes, but insiders say the process was flawed and biased

Where’s the Controversy? The Science of Optimum Health is largely Settled

Was Otto Warburg right about the origins of cancer?

Principles for Feeling Great Now and Learning How To Live To Be 100

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for life. It wasn’t easy, but I found ways.