Fitness programs should be based on a proper understanding of the physics of exercise.
The method to success for completion of a movement
Some of life’s most meaningful lessons can be taught in the gym
The actual goal when seeking strength
Judging a program by its safety, efficacy, and efficiency
Coach Glassman dives into the science of how nutrition affects the body
Greg Glassman's 2002 article, offering the world's first meaningful definition of fitness and who is fit.
