Some of life’s most meaningful lessons can be taught in the gym
Begin with data, follow with method and conclude with narrative
Fitness programs should be based on a proper understanding of the physics of exercise.
Coach Glassman’s 2009 Lecture at Midwestern State University for ASEP
How technique and intensity interact—and how to raise the threshold where form breaks down
The method to success for completion of a movement
The actual goal when seeking strength
Judging a program by its safety, efficacy, and efficiency
Coach Glassman dives into the science of how nutrition affects the body
