The Broken Science of Diabetes: A Foundational Course on Nutrition

This course offers an evidence-based look at Type 2 diabetes, revealing the underlying biological mechanisms and debunking decades of flawed nutritional guidance. Unlike conventional approaches that focus on symptom management, this course centers on the reversal of insulin resistance by addressing its root causes at the cellular level.

Participants will explore the history of diabetes and the evolution of human diets, tracing how political influence and weak observational science gave rise to the low-fat dietary dogma that accelerated metabolic disease.

Through real-world case studies, such as the Virta Health model, and a close look at nutritional ketosis, the course demonstrates how carbohydrate restriction restores metabolic flexibility, reduces inflammation, and improves insulin sensitivity. Participants will understand why ketogenic and high-fat, low-carb diets are not just weight-loss tools, but therapeutic interventions grounded in robust cell biology.

Designed for beginners with no prior background in biochemistry or medicine, this course equips learners with a new framework to understand and apply modern metabolic science. While it’s accessible to newcomers, the material also includes clearly color-coded sections for those who want to take a deeper dive into the science. You can choose which sources and topics to explore more fully, based on your interest and comfort level. We also encourage ongoing discussion in the course forums to deepen understanding and engage with others critically examining the current paradigm of diabetes care.

This course pairs well with our in-person MetFix Foundations Seminar, which offers a deeper exploration of nutrition, cellular metabolism, and disease prevention. Together, they provide a comprehensive foundation in the science and practice of metabolic health. To sign up for the in-person seminar, view the calendar.

The information provided is for educational purposes only and does not constitute medical advice; we are not medical professionals, and you should consult a qualified healthcare provider for any medical concerns.