$350.00
Fit for Duty: Peak Performance Under Pressure
Survive the Shift. Survive the Career.
The complete first responder health system – addressing metabolic health, mental resilience, and occupational longevity. Eleven modules built for the real world: night shifts, shift meals, convenience stores, and the field.
Mission Briefing
- 11 Sections
- 12 Lessons
- 52 Weeks
- Why Are We Here?3
- The Five Factors That Will Take You Out2
- The Broken Science3
- The MetFix Framework3
- Practical Fixes3
- Same Job, Different Outcomes2
- Field Implementation3
- Behavior Change2
- Hormones, Performance & Recovery3
- Applied Nutrition Lab3
- Department Implementation & Culture Change4
