MetFix is the application of a science-backed curriculum that focuses on the power of lifestyle choice on your health. MetFix is a program that not only gets you fit, but prepares you to fight and reverse the leading cause of death: chronic disease. Fitness is an expression of health. MetFix combines a low-carb diet protocol–based on a scientific index that quantifies one’s glucose and ketones to assess risk for chronic disease–with exercise. MetFix promotes The Glassman Methodology, using constantly varied, high-intensity functional movement, as the most beneficial form of exercise and also embraces other forms of movement that help stimulate the metabolism. MetFix coaches know that diet and fitness are the very best frontline treatments and prevention strategies on the market.
