The
Daily
Fix
For Time:
Spicy Thai Steak with Lime-Peanut Topping
The MAHA Report released
50-40-30-20-10 kettlebell swings
w/ 50 double-unders after each set
Seared, marinated steak with bold Thai-inspired flavors, topped with a crunchy, zesty lime-peanut mix.
Aimed specifically at childhood chronic diseases, Thursday's report takes on diet, environmental chemicals, inactivity, and overmedication.
Men use a 24-kg KB
Women use a 20-kg KB
Post time to comments.
Ingredients
For the Steak & Marinade
6 oz flank or skirt steak, thinly sliced
1 Tbsp coconut aminos (or soy sauce if preferred)
1 tsp lime juice
1 clove garlic, minced
½ tsp fresh ginger, grated
½ tsp chili flakes (adjust to heat preference)
1 tsp melted butter
For the Lime-Peanut Topping
2 Tbsp roasted peanuts, crushed
1 tsp lime zest
1 tsp lime juice
1 tsp fresh cilantro, chopped
1 tsp scallions finely sliced
Pinch of chili flakes
Macronutrients
Protein: 42g
Fat: 28g
Carbs: 6g
Preparation
In a bowl, combine coconut aminos (1 Tbsp), lime juice (1 tsp), garlic (1 clove, minced), ginger (½ tsp, grated), chili flakes (½ tsp), and melted butter (1 tsp). Add sliced steak (6 oz) and marinate for at least 30 minutes, or up to 4 hours in the fridge.
In a small bowl, mix crushed peanuts (2 Tbsp), lime zest (1 tsp), lime juice (1 tsp), chopped cilantro (1 tsp), scallions (1 tsp, finely sliced), and a pinch of chili flakes. Set aside.
Heat a cast iron skillet or grill pan over high heat. Add marinated steak (with marinade) and sear for 2–3 minutes per side, until charred on the edges and cooked to your preferred doneness. Let rest for a few minutes, then slice if needed.
Plate the steak and spoon the lime-peanut topping generously over the top. Garnish with extra cilantro or lime wedges if desired.
"The American food system is safe but could be healthier. Most American children’s diets are dominated by ultra-processed foods (UPFs) high in added sugars, chemical additives, and saturated fats, while lacking sufficient intakes of fruits and vegetables. This modern diet has been linked to a range of chronic diseases, including obesity, type 2 diabetes, cardiovascular disease, and certain cancers. The excessive consumption of UPFs has led to a depletion of essential micronutrients and dietary fiber, while
increasing the consumption of sugars and carbohydrates, which negatively affects overall health.
• Nearly 70% of an American child’s calories today comes from ultra-processed foods (increased from zero 100 years ago), many of which are designed to override satiety
mechanisms and increase caloric intake.
• UPFs makeup over 50% of the diets of pregnant and postpartum mothers."
COMMENTS
sub:
russian kb swings (35#)
250m Row
time: 11:23
44lb KB/DU
Kb swing @16kg
14'16"