14:52 (892 sec) / 95 lb = 9.39

Hi Chris! Were the dads Zoning also? If so a 6-block Zone meal also includes 54 grams of carbs, which is going to trigger an insulin response. The steak meal here has only 6 grams of carbs, so is far from Sear\'s 40c/30p/30f. Having personally played around with a CGM recently I know that for me my my blood sugar levels would actually drop after eating a keto meal (less than 10% C). I also saw this recently, debunking some of the fears that your body can\'t handle too much protein in one sitting. - https://pubmed.ncbi.nlm.nih.gov/38118410/

That\'s the dream!

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