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John Hogan
• Joined DECEMBER 10 2024
Bio: Owner of CrossFit Spur. Relentlessly pursuing ways in which to help my members achieve and maintain fitness in a sea of chronic disease and misguided information.
Member Status: active
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John's Information:
CrossFit Box Owner, Head Coach
Certified CrossFit Trainer / L3 -- Bachelor of Science: Movement and Sport Studies / Physical Education / Health
The desire to expand my knowledge and better my ability to serve my members in their pursuit of health and fitness.
Meat and vegetables, nuts and seeds, some fruit, little starch and no sugar (at least 80% of the time).
Constantly varied high intensity functional movement. I follow the programming I write for my affiliate 3 to 5 days per week. I utilize my fitness in as many recreational activities as I can as often as I can.
Misguided Medicine: Second Edition: The truth behind ill-advised medical recommendations and how to take health back into your hands (Champ)
Mountain biking, backcountry skiing, snowboarding, motorsports, watersports and the occasional competitive exercise event.
Continuing to open my eyes and build upon my formal education by deciphering what is true by learning what is not.
English.
01/01/1984
Male.
Cardiology: It\\\\\\\'s reliance on the lipid hypothesis and it\\\\\\\'s emphasis on addressing symptoms in place of solving the problem.
Insurance: It\\\\\\\'s stranglehold on the medical profession which prevents them providing care and promotes keeping people alive over helping people live.
I don\\\\\\\'t know that there\\\\\\\'s a way to start from scratch.
Metabolic dysfunction.
