Did this on 250812 at MetFix Boise: Dumbbell Bench Press 7-7-7-7-7-7-7 Every 2 minutes 70 - 80 - 90 - 100 - 110 - 120 - 130-lb. Then In 5 minutes, complete as many L-Pull-ups as possible. Got 42. First 10 consecutive.

Did it at MetFix Boise on 250804 19:01 20-10-10-10-6-4-6-4-6-4-6-4-6-4 Butterfly Pull-ups 10-10-10-6-4-6-4-6-4-6-4-6-4-6-4-6-4 Push-ups 50-20-10-10-10 Butterfly AbMat Sit-ups 100 consecutive Air Squats

Did this on 250729 at/on Borah HS Track in 13:20 1:51, 1:54, 1:49 for 40 consecutive Medicine Ball Cleans (20-lb.) 3:47 and 3:57 for 800 meter runs; ran counterclockwise 1st, clockwise 2nd Held Breathing Gears 1 and 2 through the 2nd set of Medicine Ball Cleans Held Nasal Inhale 4 steps, Nasal Exhale 4 steps for 50 meters, then Held Nasal Inhale 3 steps, Nasal Exhale 3 steps for the rest of the 800 meters on the first run Held mix of Breathing Gears 2 and 3 on the 2nd run (Nasal Inhale 3 steps, Oral Exhale 3 steps) Held Breathing Gears 4 and 5 for the last set of Medicine Ball Cleans Range 108-195 beats per minute Heart Rate